While in our busy day to day schedule, we ignore our health and therefore many medical issues that may arise. Some foods that we should put on a list of healthy foods to lose weight. They can also help us to reduce the risk of developing certain diseases as well.
They are an excellent source of antioxidants are apples. These fight against free radicals. Free radicals are damaging substances that are from in the body, and they cause changes we will not like. And they are part of the aging process and some diseases. Antioxidants can also increase your lifespan.
Almonds are among the healthiest foods. They are rich in nutrients, including magnesium, calcium, fiber, and riboflavin. Almonds help us to maintain cholesterol levels. The benefits are even more significant if you were to eat almonds in a healthy and balanced diet.
Almonds contain nutrients that provide cardiovascular system protective effects. Eating almonds every day can increase your lifespan as well as it lowers the risk of heart disease and cancer.
These types of fish have oil in their tissues and around the guts. Their lean fillets contain up to 30% of the oil. This oil contains omega-3 fatty acids, and this provides benefits to the heart as well as the nervous system. Oily fish will also have Vitamin A and D.
Examples of oily fish are salmon, trout, sardines and also anchovies. It can cut the risk of rheumatoid arthritis too.
Blueberries are rich in fiber, antioxidants and the phytonutrients. Phytonutrients are chemicals found in plants, This particular nutrient helps to prevent diseases and keeps the body working at its most efficient.
According to studies carried out at Harvard Medical School. Older people who eat plenty of blueberries are less likely to suffer from cognitive issues.
Blueberries help in curbing obesity. Plant polyphenols which are abundant in blueberries reduce the development of fat cells.
Broccoli is rich in fiber, calcium and the phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease and cancer. It also contains Vitamin C and Beta-carotene. Beta-carotene is a powerful antioxidant.
Leafy Green Vegetables
Leafy green vegetables like spinach or cabbage decrease the risk of developing diabetes type 2. Spinach, for example, is very rich in antioxidants, especially when you do not cook it. You can steam it or very lightly boil it.
These are sources of Vitamin A, C, E and K. As well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and the iron.
Sweet potatoes are rich in dietary fiber, Vitamin C as well as carotene
You either roll or grind the oats for porridge. Studies show that if you eat a bowl of it every day. It will lower your cholesterol level if it is high.
Oats are rich in complex carbohydrates. As well as water-soluble fiber, which slows the digestion down and stabilizes levels of blood glucose. They are very rich in Vitamin B, omega-3 fatty acids. And the potassium.
Avocados are very rich in vitamin B. As well as Vitamin K and vitamin E and have a very high fiber content. Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Many people avoid avocados due to its high-fat content. That is because of misinformation as it is good fat, not bad fat. Approximately 75% of the calories in an avocado come from fat, mostly monosaturated fat.
Please read about the different fats in the link provided just.
Wheat germ is also a good source of fiber. These are high in several vital nutrients such as Vitamin E, folic acid, thiamin, zinc, phosphorus and also essential fatty acids.
Click here to read a list of foods to help you lose weight
Although you can lose weight through dieting, you will not get the most weight loss. Unless of course, you use a piece of apparatus.
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Whenever you need to diet, then tell me what you think in the comments below this post? Will I answer any question concerning weight loss and healthy foods? YES.
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