You will want to buy an Amazon medicine ball, and in this post, I will tell you why. However, I must be clear, the one that I am reviewing is the 8lb Amazonbasics one. The other sizes are 10, 12 and also 15 lbs.
There will be very little difference in the quality of the different weights of the medicine balls. So, in other words, you can still refer to this as your handy guide.
Firstly, I will begin by saying medicine balls are fantastic to use when trying to tone up or build muscle. Although, you can use them as part of your exercise routine in a weight loss attempt.
Because, as well as diet, we should know that losing weight requires exercise.
Exercises To Lose Weight
There are many exercises that you can do with this Amazon medicine ball. Not least catching and throwing it. As it will feel a lot more challenging to do on account of the weight it is.
And, another thing that I will say to stop your worry about paying is this. It is of a gym quality standard, and, better than the ones that they will have down at some gyms. Yes, it is that good.
The Medicine Ball Itself
Now in years past, the medicine ball has become overlooked as a method of working out. That is very unfortunate because it will provide you with a challenging upper body workout.
They are readily available, and they are a very reasonable price as well.
Moreover, these workouts with this Amazon medicine ball take up very little room. Also, you can perform them with a partner, or, you can do it solo too. You can use it either lying down or standing up as it is so versatile.
The 8lbs one, however, will be perfect for the beginner. Because you have more than likely heard this, “You shouldn’t run before you can walk.” In other words, if you begin your journey with an Amazon medicine ball that is too heavy. You will become frustrated and worse yet, give up entirely.
So it is always better to ease yourself into it. You can always “Upgrade” to one with more weight once you improve past the importance of your current one.
SO START LIGHTLY.
What you will have “IN THE BOX.”
CLICK THE IMAGE FOR MORE INFORMATION
Here you will read a lot more about the Amazon medicine ball. You can then decide if it is for you or not.
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Amazon Medicine Ball: Will 8 lbs Be Enough To Lose Weight?