Are Bagels Fattening? Find Out The Truth Right Here

A Lovely Looking Brown Crusty Bagel, But Are Bagels Fattening?

Well, you are wondering are bagels fattening? So in the post that follows, I shall explain in great detail the answer to your question.  You will learn without for sure, the good and bad points of eating bagels and the positive or negative effects it has on our health.

According to Wikipedia bagels have become an ideal product which is eaten very regularly in North America. They have close ties with the Jewish people so are often eaten most in big cities where there is a large population of Jews present.


Are Bagels Fattening? Well You Would Never Know By Looking At This One On Its Own With Some Sald

Are Bagels Fattening Then?

So, what makes a bagel different? Surely it is none other than a piece of bread with a hole in the center. I shall forgive you for thinking this, but is there any difference? Well, allow me to explain it to you if I may.


  • First off I will have to inform you of this, what to some may seem like an irrelevant point, but bagels take a lot longer to manufacture than bread. A lot longer!


  • It needs to sit for on average around 18-24 hours to lock in any flavor at all. It will be the only way you get the delicious taste that they have. So next time you are eating one, spare a second to think how long it has taken to prepare for what, ultimately is a very swift finishing off.


  • That, however, very often, is not how they are made these days as new demand for them has called for the process to be speeded up, and in a big way. You do get more of the great flavor from the more expensive and adequately manufactured ones.


  • They are sometimes referred to as the cement doughnut and has risen somewhat in popularity of late. Because of this the bagel can be found in many-many delicatessens and have also become much more widespread as a sandwich base.

A Tray Full Of Lovely Looking Bagels

A Little Bit About The Process And Usage Of Them

And now, we have a little bit about the process and usage of them, oh and then I guess you want to know are bagels fattening?

On its own, let me tell you this, One plain bagel comes in at around 289 calories. It does contain protein and fiber. The only thing which lets it down is the fact it includes a bit of sodium. But when I say all of that, the humble bagel is not full of unhealthy ingredients.

Other than the issue of calories and sodium there is not all that much to worry over here regarding ingredients anyway. Or is it? Unfortunately not.


Well, eating bagels can become bad for you when you consume too much/many of them. That is because of one thing — a high carbohydrate level.

Are You Hungry Yet, Hearing Of A Hot Cup Of Coffee Accompanied By A Tasty Bagel.


It Has Alot Of Carbohydrate

We need to know are bagels fattening? However lovely the bagel tastes. Well,  listen to this, because a single bagel comes it at a whopping 56 grams of carbohydrate. Now carbohydrates (Or carbs for short) break down into glucose. And this my friend, is a lot.

It is a very simple sugar molecule, but too many carbs then lead the body to store the unwanted extra as fat, something which we do not want.

So what is the moral of the story? Well, the moral is quite simple. Although there is nothing of vital importance in the ingredients healthwise, the amount of carbohydrates they contain is very worrying. Especially for anyone who is either watching or wishing to lose their weight.

This storing of fat surely has to ring alarm bells? And moreover, no one should be storing fat regularly. Certainly not from something they eat so often. Well now, this is very unfortunate, but it is also a fact. So are bagels fattening then? YES, THEY ARE.

If it were not for their carbohydrate content, they would be okay to eat. But because of this we (as I have already said) must watch how many we are eating.

You see, once you have got your diet under control all that you need to have is the other half of the equation. That is so that your weight loss attempt can be a big success. I am of course talking about the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items. They will take you to success with your weight loss mission.

Please leave any comments or questions below, and I’ll reply within 24 hours.

Further Reading

4 thoughts on “Are Bagels Fattening? Find Out The Truth Right Here”

  1. I love bagels. When my husband buys them, they get eaten. Not all at once mind you. I usually eat mine with fat free Philadelphia Cream Cheese. My husband will toast his and just eat his with butter.
    I did not know that Jews used them regularly. I actually thought they were just an American food. I was wrong. I also did not know it took them longer to be manufactured either. Hmm, one learns something new everyday. Thanks for the info.

  2. Hi Simon,

    Nice post! I was unaware of the connection between bagels and the Jewish community. Well I am definitely having a bagel today:) I don’t have diet issues so maybe I’ll have TWO!


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