Grains are the small hard seed products made from any cereal like wheat, oats, rice, which we can use as our food. But some of us do have concerns and ask “are grains good for you?”
People cultivate them for consumption for both humans and animals. Grains have two types of commercial crops, and they are WHOLE GRAIN CEREALS AND OILSEEDS GRAINS.
- 1 Grains Have A Lot Of Health Benefits. (Read On)
- 1.1 Here Is Some History Of The Grain
- 1.2 We Use Grains Because
- 1.3 Are Grains Good For You? Yes, Here’s Why
- 1.4 Wheat
- 1.5 Corns
- 1.6 Rice
- 1.7 Millets
- 1.8 Fiber
- 1.9 Nutrients
- 1.10 Blood Cholesterol Levels
- 1.11 Red Blood Cells
- 1.12 Constipation
- 1.13 Maintain Weight
- 1.14 Minerals
- 1.15 Iron
- 1.16 Fiber
- 1.17 Hypertension
Grains Have A Lot Of Health Benefits. (Read On)
Before we continue, let us first make it very clear. That will be a very positive piece all about grains, as they are so very healthy. And grains are not bad for you in any way unless of course you, unfortunately, have a wheat intolerance.
You can find a significant amount of starch in cereal grains. Glycogen is the carbohydrates that provide us with energy. Some of the warm season cereals are like millet, job’s tears, sorghum and some of the cool-season grains are like wheat, wild rice, rye, etc.
Grains are very lightweight and therefore, extremely easy to ship so they can be transported very quickly in comparison to other food crops.
Here Is Some History Of The Grain
The history of grain agriculture is fascinating. According to archaeologists, some 105,000 years ago, some humans in that period did eat starchy snacks like bread and so on.
The evidence of this research was to be proven when archaeologists found a green seed residue on a stone in Africa.
The agriculture in places like Mesopotamia, Central America and also in South-East Asia, started around 10,000 BC-7000 BC.
We Use Grains Because
First, the grains would have an extensive use, because it was domestic food for all religions including civic life.
In historical times, people were more dependent on agriculture instead of hunting, and this was due to their growing awareness of the potential of seeds.
As people became used to growing plants, so there were more plantations. Agriculture was very good for the ecosystem too, and thus, grains were most likely to be planted because you can store them without any issues and with not so much hard work.
Are Grains Good For You? Yes, Here’s Why
Wheat is one of the top agriculture crops because it contains more nutrients than any other agricultural produce. It is a grain used for making flour with a high percentage of gluten. Wheat is developed well in the winter season. The powder of durum, the hardest kernelled corn, is used for pasta products such as macaroni. They can also use it for whiskey and beer.
Corns are from wheat, for the sizing of paper and cloth. There has been a lot of research undergone that says that eating wheat is a source of starch. Lots of fertilizer and adequate irrigation are the crucial requirements for the optimum growth conditions. Nowadays, The grain is the second main food crop that we grow, especially in Northern India.
India is the second largest producer after China in the category of Rice. You can cook the rice in both the ways of steaming and boiling. It absorbs water during cooking. The nutritional value of rice depends on what type of rice you are having. There is black or purple rice as well.
There is a massive amount of antioxidants. The nutrition depends on the color in which you have the rice. There is white rice, brown rice, black or purple rice. These are the varieties of rice you can find almost in every part of this world
These do not use a lot of water to grow them. These are highly available small seeds are from the grass family. The crop of India is Pearl Millet, which is widely from the millet. It is pricey in countries like India, China, Egypt and also there is Greece. Millets we can digest very quickly. It is beneficial to the ecosystem too.
Are grains good for you? Well, they contain a lot of fiber, with low amounts of sugars. If you are in an angry mood or you have frustration about something, you can calm your spirit by eating millets because it has serotonin in it.
They are perfect for blood sugar levels. You can not have an allergy to eating millets, and they have high protein content also, so they will make you feel content and full.
Now we should study further!
The nutritional value of eating grains:
Grains have lots of nutrients, fiber, vitamins, and minerals.
Blood Cholesterol Levels
By eating grains, you can get your blood cholesterol levels much lower. Which could help in reducing health problems like a heart attack, obesity and so on? Fiber is essential for our body, and whole grains contain lots of fiber.
Red Blood Cells
Vitamin B helps to grow red blood cells in our body. Pregnant women should contain the proper amount of folic acid from food because it can reduce the risk of neural tube defects during the development of the fetus.
Consuming more of the whole grains in your diet is helpful in the problems of Constipation.
Eating Grains also helps you to keep your weight on a level.
You can find minerals like magnesium and selenium. Mineral-like magnesium is very good for your bones. Selenium is very good for a healthy immune system.
Grains are a very reliable source of iron. Many teenagers have a deficiency of iron. Grains are rich in Vitamin C. Therefore they are a significant source of iron.
Grains contain lots of fibers. In rye bread, there are approximately 5.8 grams of fiber, but in white-bread you will get 1.9 grams of fiber. Brown bread even more. Fibers can help to control colon cancer and cholesterol also.
Studies will answer the question are grains good for you? They will say that those who ate more whole-grain breakfast was at a lower the risk of hypertension. When you compare this to the person, who ate less grain in their meal. It lowers the blood cholesterol and insulin levels.
So after reading this article, I think it would convince you more, that eating grains will have no risks. So, are grains good for you? YES, they are. In fact, they have more of a positive impact on your life. So start eating a breakfast that consists of whole grains today. And you will see how your life changes with more positivity and more healthiness.
Your well-being and your health are the two most important things in your life and are the top two priorities. So do not ignore and start living a healthy and “FULLY GRAINED FOR LIFE.”
You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? The exercise of course.
So, now then, are grains good for you? Well, read this post and decide. However, there is no point in JUST fixing your diet. You must exercise as well. Look at my reviews of fitness equipment. They will help you a lot.
Please leave any comments or question you may have below?