I’ll Tell You What The Best Weight Loss Method Is

By | September 13, 2015

Now, to be honest there are a number of methods you can choose to get the best weight loss. Some are safe and others not so. In this article I shall steer you in the right direction to making an informed decision as to which option you wish to pursue. Make no mistake it will take a lot of work. A lot of hard training  that you will need to find the motivation for, to push on through and see massive success.

The Best Weight Loss Method Is Not The Most Dangerous


This is definitely one of the best exercises that you can do for weight loss.

Do You Really Want To Take The Easy Option? I Would not


Unless of course, You want to take the easy option. And most dangerous one, which is the one about taking these so called miracle cure pills? I am  NOT on about true supplements here as we are all aware of how beneficial they can be. I am on about all of these super great quick weight loss pills that either do nothing or can permanently damage you.

Or even end cause the death of some poor misinformed person. A girl over here in the UK died recently after taking one. (summer 2015)

Some of these so called aids actually contain stimulants such as subutramine. This could be fatal as it can cause heart attacks. It is merely another name for the banned prescription weight loss “aid” Meridia. This is also know to induce strokes in individuals. You see, how is the ordinary guy meant to know what ingredient is what as if they are sold then they must have been tested and approved! Right? Not the case.

Most (not all) of these pills are sold on the internet but I think that the makers are just praying on the vulnerable and desperate people who really do think that this is the way to achieve the best weight loss. It does more than annoy me.

“Dietary supplements may represent the next big catastrophe” says eminent cardiologist Dr Steven Nisson. I personally think that he was only loosely using the word supplement there in that sentence. He was referring to diet pills for a certainty.

Make Your Weight Loss Attempt Be Your Best Effort


You'll see minimal weight loss without exercise


You could just go on a diet? Why not reduce your carbohydrate and calorie intake. Sure you might lose a little weight, but this pales by  comparison of what weight loss can really be achieved when you combine your diet with some good old fashioned exercise.

Next I am going to enlighten you as to the right kind of balanced diet to consume . Mix it up a bit but try and consume some of these foodstuffs on a daily basis.

A balanced diet should consist of

  • Carbohydrates You should have – 50%
  • Proteins                                       – 15%
  • Fats                                              – 25% – 35%
  • Vitamins and minerals                  foods that contain these.(get the free ebook as it tells you.)

Vitamin A, B6, B12, C, D, E and K are by far the most important ones to have on board. If your diet you have chosen does not contain one or more of these then you should seek out and do some research towards taking a vitamin supplement for whichever one or more you are deficient or lacking.

The absolute essential minerals are calcium, Iron, potassium, selenium, sodium and magnesium. Again if you are distinctly lacking in any of these minerals you should adjust your diet accordingly or take the supplement form. But, do your RESEARCH on the product before you go to purchase them. It is not difficult.

You should always eat a balanced diet and maintain it to help to avoid the onset of any nasty diseases. It will without any doubt also help you to control your weight much better.

So Make The Best Of Bad Times


Just do any activity towards your weight loss.Be honest with yourself, do you truly feel that you could benefit with the best weight loss out there? Make the best of bad times because you must be sick of wearing the same items of clothing day in and day out? You probably do this because they feel comfortable to wear and most of your other clothes now no longer fit you. Am I right?

Your favourite pants/Trousers are no longer fastening around the waste? Your shirts will not fasten because the do not fit either on your shoulders or mid- rift, am I getting close? I know what this is like because I had this exact same problem.

But do you know what. It was only when I finally decided to DO SOMETHING ABOUT this weight that I was gaining , and I mean really knew I must take action, that I felt an enormous sense of relief as my focus changed towards my goal which was to begin with to live a much healthier life. Quickly followed by weight loss. You see I knew the two would go hand in hand so I knew I was going to be killing two birds with one stone.

Is doing minimal physical activity leaving you short of breath. Like just nipping upstairs to fetch something. Then on your return it takes you a few minutes to catch your breath? If this be the case you really ought to try eating healthy foods and treat the hub of your being, the “engine” that drives all movement with a greater deal of respect.

To use an analogy think of it as a cherished motor that you constantly clean and polish, tune and ready for the road. You wouldn’t dream of putting the wrong fuel inside that because it will result in catastrophic failure and will impact your engine in a negative manner. You starting to see what I mean? Results.

This is one of the best ways to get a good cardiovascular workoutMaybe during your school days you were a very active person but have long since neglected to do some if not anything physically challenging. Do you lack the confidence to trial for your friends five a side soccer team on account of you being so overweight? Or maybe running between the bases whilst playing base ball is something that you know will render you a burden and not an asset  to any team no matter how good you strike the ball.

Whatever the situation was the moment when you realised “Wow, it is time for weight loss” you should have then known that the eureka moment you just had would lay down the path that if you stuck to it and didn’t wander, would bring your your greatest desire and make all of these things possible for you once again. You need the best weight loss for the best person, the number 1, you!

You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page and also check out the “equipment and aids” Located under the equipment tab, I am certain you will find something that is suitable for your budget, and more importantly, you.

Further Reading

healthline.com
webmd.com
retrofitme.co

Please leave any comments or queries regarding weight loss below and I will reply to you within 24 hours

 

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7 thoughts on “I’ll Tell You What The Best Weight Loss Method Is

  1. jazzy323

    I totally agree with this article and its sentiments…there are so many people who would rather take the easy route, but as you know there is no such thing as the easy route as this comes with a rang of dangerous health complications when people take a magic pill….rather it should consist of exercise and sensible diet as you point out

    Reply
    1. simon

      Great, nice one Jazzy I am so happy that you too agree with this article what is the best make up for weight loss. You’re right there are dangers involved with the “quick fix” method of taking pills and I really try to convey this message. We should definitely adopt the one true and safe way of losing weight. The natural one!!!

      Reply
  2. Alan

    Great article.
    Im not the type of person who would take supplements or pills you are right when you speak about all its negative side effects , the best way to lose weight is with a balanced diet, but excersise is just as important to help usually people underestimate excersise or don’t have consistency while doing it. For anyone who feels really tired after any activity i found that increasing in a progressive way the amount of time you spend excersising helps a lot with your weight loss and increasing your stamina aswel.

    Reply
    1. simon

      I agree entirely with what you say and what is the best make up is for best weight loss is set out in order to make people realise that it is not all about the diet as so many ppl think that it is. THEY ARE WRONG. 🙂

      Reply
  3. john

    Interesting page very informative on losing weight. I thought this was overall a good page with some good information contained. Would have put a little bit more visuals but overall not a bad job I thought just needs some better information overall though not bad. Just needs a little bit of work in a few places. 🙂

    Reply
    1. simon

      Thank you kind sir I shall work on your suggestions. Cheers for your input. Greatly appreciated as it’s always good to get an outside perspective on your writing I guess. Did you get a chance took look further into the site as your opinion would be greatly received.

      Reply
  4. Melinda

    I agree wholeheartedly Simon! Some of these supplements and diet pills are very dangerous. When my daughter came to me with a supplement, I immediately told her no. She said it could help with my GERD and said that her friend that told her about it was an emergency room nursing supervisor and had gone over every ingredient with a fine tooth comb, to make sure it was safe. I don’t know that I would have even tried it, had she not told me that. Anytime anybody comes to me with a “weight loss” supplement or diet pill, I always check it out. This was the first supplement that I had found (or that found me) that was all natural and didn’t cause a lot of damage to the body. They did have an accelerator pill that was causing problems, so they reformulated it and people are not having problems anymore. Of course, it doesn’t “work” as fast as it once did, but it’s safer now. 🙂
    People need to realize that if they want some sort of supplement for a boost, it’s still going to take a little time. You didn’t put the weight on overnight and it won’t come off overnight either. Be patient and try to eat right and exercise. Supplements are just that..something to supplement your diet/exercise.
    Please stay safe people!
    ~ Melinda

    Reply

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