So, can I eat pizza on a diet? Of course, you can! Not. Only if you want to undo any of the hard work you are doing with your weight loss attempt. You see, pizza may taste delicious, but it is so full of very unhealthy ingredients. It is without question one of the worst foodstuffs you can eat.
Keep reading to learn more about why eating the lovely tasting pizza is no good for you. It does not matter if you are on a diet or not. It is incredibly unhealthy in any case.
Except, for dieters, it takes unhealthy food to a whole new level. No, there is no way on this earth you will ever naturally lose weight by eating these THINGS.
Now, as I am saying, pizza tastes fantastic, especially one that comes with all of the toppings that you choose. However, it is just such a shame that it is so full of fat made-up of saturates, salt, and calories.
All three of these, it sometimes feels like at least, are a dieter’s worst nightmare. Yes, it is true, you will never lose weight and look your best while you eat these. NOT A CHANCE.
Why Pizza Is Bad
The 3 points I mentioned just a moment ago are the reasons why pizza is terrible. Three of the most terrible components for throwing any diet out of the window is eating pizza — such a pity.
I mean, for goodness sake, an average sized piece of pizza contains around 311 calories. A massive amount when you think about it as there are multiple pieces of pizza and rarely do we people stop at just one slice.
It is therefore effortless to see why we can quickly go well over our calorie allowance for the day. You will usually go over your quota of daily calories eating pizza.
Can I Eat Pizza On A Diet? No, Here’s Why
Well, now, as good as they taste it only serves to hide/disguise some terrible things. They are what is awful for the pizza. Following is a list of everything that is not good for us, either in an amount of it in a pizza or bad for you in general.
Before I list what is terrible in a pizza, I think you really should know this. The Ireland Food Safety Authority found household pizzas to contain 35 ingredients which have passed through 60 countries before you even get to eat it. Food For Thought. Lol.
- Sugar – Now we should already know just how bad sugar is for us, and, it is mainly a no-no for anyone attempting to lose weight. Well, your first thought when thinking of pizza is indeed not that it would contain any sugar.
Well in thinking this you would be entirely wrong indeed. There is a lot of sugar present in the crust of a pizza; it helps the yeast in the crust rise, and it also helps the browning process of it.
Lots Of Fat
- Fat – Pizza contains a lot of fat. There is no getting around this; they are FATTENING. For a start, it is an estimation in the USA, that people eat 350 slices of pizza every second. Yes, every second. They say that it is the highest deliverer of calories to all of the children here/there.
In adults, it is no good for a person’s inner workings. But, its the main factor to you gaining weight by eating them. So not only are they very unhealthy they are massively responsible for you getting FAT
- Tomato Paste – Although every pizza has a layer of this, some would say a nice element to a pizza, but, is tomato paste right for us or is it yet another something we should have a concern? Well, it is always good to be aware of this next point –
From a lot of research which people do, the conclusion is that the paste used to put over/on pizza bases. Well, it contains over twice as much sodium (salt) as the average bottle of tomato sauce. That is something to be aware of, especially while undergoing any diet.
- The Crust Itself – The pizza crust happens to be the main offender when it comes to our health and any negatives towards it. The label itself may well tell you it has zero trans-fats but mark my words, it does. That comes from the only partially hydrogenated fats in it.
Wrong Amount Of Sodium (Salt)
The negative addition to the crust is sodium, and the manufacturers use A LOT OF SODIUM. Sodium (or salt) is undoubtedly one of any dieters worst nightmares. You do NOT need to add salt to foods by yourself. It will mean you are overeating salt, as it is often already in the foods which we eat.
A massive 75% of the salt is in the foods that you will buy. It is a considerable concern to the medical profession as they see more and more cases of high blood pressure. This problem is from an overly high intake of salt.
So ultimately, cutting back on salt lowers the risk of suffering a stroke or going on to develop heart disease. These are both big adverse events which happen as a direct result of high blood pressure.
Can I Eat Pizza On A Diet? I Should Have Listened To Peoples Advice
It did take me a while to act upon several people’s advice to “stop eating pizza.” Well at first their words fell on deaf ears. It did taste just too good, and surely it could not be harmful, could it?
The truth of the matter is this; I PILED on the weight from eating these delicious, but bad things.
Due to my accident, I could not move a lot. I could, however, put, my hand to mouth, and as such, I could do pizza delivery. That was because it was so simple to have someone else cook your food. And as a result, it saved you from having to do any cooking yourself.
That Is Why You Eat It, For This Reason
Now, I know this is why a lot of your readers eat it for this reason too. Hopefully, though, Having read my post, it will have opened your eyes to some BAD points about eating pizza.
As much as you feel like it is a challenge, once you have got your diet under control, then, all that you need to have is the other half of the equation for your weight loss attempt to be a success.
I am of course referring to the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
Please leave any comments or questions below, and I’ll reply within 24 hours.