When you ask “Can I lose the weight fast?”, I must first say a big, good on you. Because it would appear to me, you look at yourself as overweight, and you want to do something about it.

You wish to change, whether you have a lot to lose or just a few lbs. Then, I am here to tell you. You can do it for a FREE eBook on 100 weight loss tips. Click on the image in the right-hand side column of this website.

However, there are only a couple of ways that I would choose to try any weight loss. These being diet and exercise. Although, yes, I am well aware you have most probably heard them before. But, these are only two safe ways.

An important thing that I must say is, stay away from these weight loss pills.

Because it is way better to lose weight naturally than it is to do it with their “Help.”

Can I Lose The Weight Fast? Yes, Through Diet And Exercise

Now For The Interesting Diet Part

A lot of people will not remember how important the diet is when it comes to losing weight. Sure they will do a lot of exercises, but be all down when they do not see any good results.

And, there is a saying in the industry that says, “You can’t out-train a good diet.”

In other words, there is no point in doing any activity if you don’t eat well, to begin with anyway.

Take a look at this list of healthy foods to lose weight. You should try and include some, if not all, of them in your diet. And, moreover, I have an even bigger list here of some food you should also include in your diet.

Can I Lose The Weight Fast? Yes You Can

Because, if you wish to lose weight and be healthy, you are going to have to eat some of these top foods to lose weight, without a doubt.

A failure to look at your diet could lead you to a lot of health problems. And we are both aware, that is something you do not want. So, can I lose the weight fast(1) you ask?? Yes, you certainly can, but learn the information in this post. And then, above all, PUT IT INTO ACTION.

terrible sugar and salt in this photograph

Stay Away From These

Whenever and wherever possible, you should have foods that are low in these two things, oh, and try to avoid adding them, please.



However, this next one is worth some careful thinking about, and it is fat. Now, on mentioning that word, many people think to avoid any foods that contain any fats.

Now, don’t get me wrong. Fat is bad for a dieter, and there is no question about it. Although, it depends on of which fat you are talking?

Now, do not forget the next point, because not all fat is terrible for you to eat.  Only saturated fats are bad for you. But poly-unsaturated fat is healthy for you.

And, believe it or not, the body needs some of these good fats to work at its best.

When it comes to dieting, only you are aware of the foods that you like and do not. In other words, it is something WITH WHICH I cannot help you. However, I will move on to some exercises next. And if you do some of these, YOU WILL LOSE WEIGHT.

Do I Need To Do Some Exercises To Lose Weight? Yes, And Why You Must Do Them

No-one is aware, more than I, of how crucial a part exercise will play in any weight loss campaign. It is the other half of the solution after dieting. When you do these two together, your chances of losing weight are better, much better.

I was taught 30-years ago while still at school. If you raise your heartbeat to 140+ beats per minute, then the body will enter its fat-burning stage. That is what you need to begin to lessen the amount of it that you are carrying around.


Photograph of two people in there exercise clothes ready to start

Can I Lose The Weight Fast? Yes, Through Diet And Exercise

You can answer the question can I lose weight fast? (2) Easily. Because, as I am saying in other posts, there is no need to join an expensive gym. Because you will have to pay a lot of money up-front, or you’ll have to spend every month. That will be if you want to remain a member.


Instead of tying yourself into a long contract, what I would do is to buy some home gym fitness equipment. That way, you will only have to pay once, and then you can use it until your heart is happy.


Can I Lose The Weight Fast? Yes, Use These

Here, you can click the links, and you will go to see/read a lot of reviews.

Elliptical Trainers

Exercise Bikes

Rowing Machines


The eBook that follows is not “A diet” as such. However, it is YOURS. A DIET means restrictions, and your DIET is everything that passes your lips. So if you have a healthy one, then everything that goes by your lips is right for you. Read the contents of my eBook and see what you think?


A Picture Of The Clean Eating Guide eBook