Well, you need to be asking yourself can I lose weight using a rowing machine. Then it gives cause for me to answer you honestly and most definitely correctly. The answer is an undoubted, yes. You most certainly CAN do.
The rowing machine is a good, safe exercise to do/use, as it is a great aerobic exercise much like the exercise bike and the treadmill (this involves your breathing.) The fitter you are, the further you will be able to “row.”
You see there are a lot of exercises that involve anaerobic exercise which is/are the opposite of aerobic exercises. These are short bursts of effort, and they do not require you to maintain a steady breathing rhythm.
As with the other two pieces of apparatus the exercise bike and treadmill you do not need to go over the top and purchase a gym standard model as although you will be using it a lot, it will not endure the usage of a gym rowing machine.
As with the treadmill, I suggest that you purchase a folding model so that you can get it out and put it away somewhere when it is not in use. You surely do not need to clutter up your given room.
Essential Piece Of Equipment
I cannot stress enough how vital this piece of equipment is for your weight loss quest. Including the two I say. (Exercise bikes and treadmills that I have written about in other posts.)
It is vital. I have known of people who have hardly even adjusted their diet and lost some weight with its use so come on.
Imagine how quickly, and safely you can lose the excess weight. Mainly if you were to adjust your diet also which is something I recommend you do.
Now with it being a very physical exercise briefly shake off your stiffness, do a few stretches before you hop on board the machine. Think of a distance that you wish to row to BUT DON’T GO OVER THE TOP.
So work out the range that you are going to achieve on your first attempt. Be realistic. It does not have to be in the thousands of meters. It can very quickly be in the hundreds as this is your first time of hopefully many.
The longer you do this exercise, the more healthy you will become. The more comfortable your breathing will grow and the quicker you will slip into a lovely rhythm.
Then, in turn, will mean that your times for the distances you do will improve and the distances themselves will increase.
It is crucial that you do push yourself. Only when your heart is racing will your body switch over to fat burning mode.
So it is, therefore imperative that you do this as it will not take a lot of the exercise at all as you will be unfit. The longer you can keep yourself at that level the more calories you will burn.
But Can I Lose Weight Using A Rowing Machine Though?
Can I lose weight using a rowing machine you ask? Well, let me tell you. Try if you can, to use the tool once every day for as long as time will allow. Do not slip into the mindset of ” I cannot be bothered” or come up with any other lousy excuse.
You must find the motivation from somewhere to keep up with it with the same thing in mind you thought when you decided to lose weight in the first place.
Please think back to when you would choose to lose your weight and imagine what motivated you then. Was it purely a physical issue or was it also for health reasons.
I guess it was both. With the aid of this piece of equipment, the task is so much much easier indeed.
Here are some of my top picks for your consideration. REMEMBER THIS. You may by some miracle achieve success without the use of this but let me tell you now for a certainty. It will be a far more laborious task to do it without one. Just remember this. Stop asking can I lose weight using a rowing machine and do it.
You see, once you have got your diet under control, all that you need to have is the other half of the equation for your weight loss attempt to be a success. I am of course referring to the exercise. Got to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
Please leave any comments or questions below, and I’ll reply within 24 hours.