Can you lose weight riding an exercise bike? Well, this is so easy to answer. Yes, you can indeed. You see, losing weight is all about not allowing your body to the store the extra calories. The ones that you do not use.
Hence the term that many of us will have heard, calorie counting. A calorie may be a unit of energy, but it is also responsible for our weight.
As you may be aware, when we eat various foods they all have a different number of calories. Because the calories (in short) that we do not use we will store as fat. It then, means that we need to find a way to channel our energy expenditure. To “burn” these calories off, so we do not store them.
That is where the fantastic 100% guaranteed to work exercise bike comes into force. It is a sure fire easy way to burn those excess calories away. While also becoming fitter and much healthier too.
It is also a strength (for your legs) and a cardiovascular (Basically your breathing control) workout. It is necessary, as it helps you to get oxygen to the vital organs!
Can You Lose Weight Riding An Exercise Bike
I know people who have lost a lot of weight through the regular use of an exercise bike. But consistency is key to it. It, combined with a healthy diet menu of course. They alter their diet and construct a regime for the exercise bike at which they are comfortable.
However, not so comfortable it doesn’t push you to your absolute limit every time you do a session on it. REMEMBER the old saying NO PAIN NO GAIN? Well, in this case, it is most certainly correct.
Always try and beat (either in length or time) your last go. This way you will steadily improve. But, as I have said before and will repeat because of its importance,
“Do not go at it first off hammer and tongue,” As you will quickly get worn out, and worse still become disillusioned and end up with the mindset that this isn’t for you.
It Is A Long Distance Race, Not A Sprint
Therefore, have it as a certainty that whatever you do, be sure you ALWAYS keep in mind that as with everything else which weight loss related if done the correct way it is a long distance and race, not a sprint.
It is also very accurate when using an exercise bike. So choose a distance or a time for the workout (how long you have available) and take it from there. As once more, CONSISTENCY is the key to your success.
So go at it at an even pace to start with and do not set your distance too far to begin. You will be disappointed if you do not reach it.
That said, it should be enough to challenge you. So leave it open the first time and just focus and cycle. Keep going and going and going until you cannot do one more turn of the pedals.
Then check the time or distance, and you can use that as your benchmark to improve on the next day. That is how you will lose your excess weight. Can you lose weight using an exercise bike will be a question that you will not ask?
But There Are So Many To Choose
Now “What exercise bike should I even look at?” There are so many to choose from so choose the right one for you. It is essential. That is a good question indeed as the market is ever growing with an array of exercise bikes.
There are the two things that you should be acutely aware of when it comes to getting one. Firstly there is the how long will it last question. As you do not want the use it a lot, and in doing so ruin the bike’s frame and workings.
The bike must be sturdy enough to withstand near constant use.
Secondly, and by no means less necessary, the exercise bike should be quiet. That is one for your neighbors as the sound of a flywheel (the wheel on the exercise bike)is annoying.
Because, when it is too loud, it will be enough to drive them crazy and thirdly, there is you. You do not want to be doing your cycling to the loud continuous noise of it either. Please listen, as it will very quickly annoy you.
The Cheaper You Buy, The Fewer Instructions You Will Get
This exercise bike comes will a full go ahead, but it goes without saying that the cheaper you buy, the fewer functions the onboard computer will have on it. It is a fact that the cheaper it is, the less of a good buy it will be.
So in answer to your question, “Can you lose weight riding an exercise bike?” Sure you can. But do not buy a cheap and nasty one.
There are two exercise bikes that I recommend on this page. And either one of them will be celebrated in your quest to lose your excess weight and get more healthy.
So can you lose weight riding an exercise bike? Well, you can. Therefore, I hope this post answers some of your questions?
So then, can you lose weight riding an exercise bike? Well, yes, however, only when you have got your diet under control. All that you need to have is the other half of the solution.
This way your weight loss attempt to be a success. I am of course talking about the exercise. Go to this link “Home gym fitness equipment” to see some items which will be a good choice for you. They will give you success in your weight loss mission.
Further reading on the EXERCISE BIKE.
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