Easy Juicing Recipes For Weight Loss: You Must Try Some Of Them

Here follow ten easy juicing recipes for weight loss. They should be the start of your weight loss journey. Juicing will answer the question what are quick ways to lose weight as it is so simple to do. That is the best way to lose weight fast.

Not only are these easy juicing recipes for weight loss. But, they are also great fun to prepare and are suitable for your thirst as well as being great for your health too.

To find what it is you like you will mix and match the different fresh fruits and some fresh vegetables. Until you discover a mix that tastes excellent to you.

I have absolutely no doubt that you will find one. So, in other words, do some easy juicing recipes for weight loss. The juices that I will list are so healthy.

Juicing allows you to turn solids into delicious liquids through the use of a blender or juicer which though is an added cost it is ESSENTIAL preparation. You can find a superb quality, excellent performing juicer right here! That was my review of it.

Below, you will see a selection of some of the juicing communities favorites. Go to your local grocery store/Supermarket and get some of these lovely, fresh foodstuffs in stock, and juice away.

For vegetables such as Kale and Broccoli, I highly recommend you use a blender as they will not have a lot of juice in them.

Doing these easy juicing recipes for weight loss this way will still allow you the intake of vitamins and minerals. Your body needs these.

10 Easy Juicing Recipes  For Weight Loss

These juices massively help in any weight loss attempt. And if drank, after you exercise, will also help to rehydrate you.

So in effect, it will finish your recent activity in a super way.

A note to those who are attempting weight loss. You need to have a weight loss, diet exercise plan, already in place to get the maximum benefit from these aids, if you don’t have one, you must form one.

Here follows a selection of some of the most healthy and proven to be beneficial juices to drink. Please, whatever you do, do not overlook this brilliant method of getting most of your vitamins and minerals. It/They are essential to you.

Just a thumbnail size piece of ginger in each of the below would be an excellent addition. I always put this in as it helps the circulation. VERY IMPORTANT.

After all, when the blood does not flow freely, it means no blood is traveling, and therefore the nutrients will not get to where they should be going.

Caspelery              10 Easy Juicing Recipes For Weight Loss

The makeup

Carrots –  x 3 large carrots ( 7-9 inches)

Celery – x 2 large stalks 10-13 inches)

1 1/2 x cups of orange juice (From 3 oranges)

1 Asparagus – x 4 spears 5-7 inches in length)

Fill to the MAXIMUM line with still or sparkling water

There is a high amount of the vitamins E and C present in asparagus which makes for the great healthy skin. It is a bonus, right?

The carrots are full of the vitamin A. We have all heard of the saying that carrots can help you see in the dark.

Well in a roundabout way of speaking it is true, as vitamin A can assist in improving the eyesight allowing us to see more clearly when the light conditions are dull/dim.

Celery has a very high calcium content so is great for the bones and nails in particular. Because of its high calcium content, it can also help to keep you on a more proverbial ” Even keel.”

That in its turn can also help with controlling high blood pressure.

Citrus Crush         #2                 The Citrus Crush Juice, An Orange Looking Liquid.

The makeup

Sizeable red apple –  x 2

Medium sized peaches – x 4

Averagely sized grapefruit x half

orange juice (from 3 oranges) x 1 1/2 cups

Fill to the MAXIMUM line with still or sparkling water

Well, now the little apple. Researchers in France discover that something, a flavonoid, phloridzin. That can help to increase the bone density. While you can find the mineral boron in them, it can also strengthen your bones.

It is a fact that apples can help you to maintain a healthy digestive tract.

They could also contribute to lower the risk of getting colon cancer too. It is the amount of pectin in the apple that will do this. And it also has connections with the prevention of breast cancer.

Apple skin is good to eat,  so too is the pectin in apples. As not only can pectin help reduce the risk of colon cancer. No, it can also lower cholesterol levels.

Over here you will find an excellent blender that will assist you in the preparation of all your healthy juices to be.

The skin of the apple can help to prevent liver cancer.

The Root Cause     #3                 The Root Cause Juice, A Murky Looking Purple Juice That You Cannot See Thtrough

The makeup

Beetroot – x 2  (3-4 inches (diameter)

Medium sized carrots –  x 8-10

Sweet potato x 2

Fill to the maximum line with still or sparkling water                                                    

Carrots are fantastic. They are a rich source of vitamin A which as I have already eluded to can improve the eyesight.

They contain something called beta-carotene and this, studies have shown, can dramatically reduce your chances of having a stroke.

Beetroot (Beets) are for their cleansing properties, and this includes your blood. They are brilliant for assisting the affliction of diarrhea and also that of being sick.

There is a high iron content in beets which not only helps to revitalize the blood but also the copper content that they contain to help that iron become more readily available to the body. These are a must when deciding the best way to lose fat fast.

The Hotch Potch       #4Called The Hotch Potch. This Again A Medium Green Cloudy Looking Juice

The makeup

Apples  – x 3

Half a lemon with skin

Spinach – 3 grasps (Hand full’s)

Celery – x 4 large stalks

Orange – x 1 large and peeled

Fill to the  MAXIMUM  line with still or sparkling water

One of the multitudes of benefits of this drink is the fact that it contains potassium which will help to relax and calm you. The potassium is in high concentration in the lemon.

Celery, as I have previously stated, is an excellent nerve calmer and fantastic towards regulating one’s blood pressure.

There was also a recent survey shows that there are specific protein compounds in spinach that are also worthwhile for helping to lower blood pressure.

At the beginning of this post, I mentioned to you that you should always try to add a little ginger to it for circulatory benefits well.

The ginger helps to circulate blood right up to and through the skin making you look more radiant and fresh and let’s face it who does not want to appear like that.

The Rising Relief     #5       The Rising Relief. Much The Same As The Previous Juice, It Is Also Green In Colour.

The makeup

Half a cucumber

Green apples – x 6

Half of a lemon

A handful of spinach – x 2

A whole stick of celery

Thumbnail size of ginger root (Optional)

If serving 2 or more fill to the  maximum line with still or sparkling water

Although it contains a lot of what is water, it is a fantastic source of vitamin B. Eating or drinking some cucumber will serve as a quick “pick me up.“

The dietary fiber in these cucumbers is excellent in eliminating certain toxins from the digestive tract which in turn aids digestion and help you to process food a lot more efficiently

Spinach

We have all heard of spinach. It has few calories, but very very high in the vitamins that the body needs. (See also healthy diet menu)

Where ever possible always opt for fresh spinach

If you do not like spinach, then lemons are another one that has a large number of health outcomes in our bodies.

I suppose the most obvious one is that they are a rich source of types of flavonoids and vitamin C. These help clear colds and the flu etc.

The scientists say that the citric acid in lemons helps to rid the body of calcium deposits. There is also vitamin P in the citrus fruit which will eradicate the internal bleeding of the blood vessels.  It is so beneficial for treating high blood pressure.

Seasonal Splendour    #6The Seasonal Splendour Is An Orange Looking Unclear Liquid.

The makeup

large red apples – x 4

large carrots – x 5

Cup (full) – x 1 1/2 of cranberries

Fill to the  MAXIMUM line with still or sparkling water

Celery (please read above this!)

Cranberries have several uses, and the nutrients in cranberries are amazing for soothing skin and its ailments such as eczema, acne, dermatitis, and dry skin,

For the optimum (best) effect try and have fresh cranberries or drink pure (unsweetened) cranberry juice.

For carrots, please look at Caspelery.

And, for apples, please look at Hotch Potch

Distant memory     #7Called The Distant Memory These Drink Are Different Shades Of Orange From Clear To Cloudy Depending How It Is Made.

The makeup

Large peaches – x 4

Limes – x 2

Pears (large) – x 3

Fill up to the  MAXIMUM line with still or sparkling water.

Peaches are a fantastic source of antioxidants, mineral, vitamins, They can help controls high blood pressure and can also reduce a high cholesterol level. They also can achieve a better condition for your skin.

The lime, not only adds a unique flavor but is also a fruit which contains the flavonoid cyclo-sides which protects you from certain types of bacterial infection.

It, therefore, you could say that they have antibacterial properties. The lime on its own contains virtually no calories ( only 20)

They also contain absolutely zero fat, so this makes them ideal if you are trying to lose weight fast. You should try lime juice or cordial concentrate as they are much more preferable to the soda you have been drinking to me they are just liquid sugar that has flavor.

The pear to can be used as a “PICK ME UPAs when you eat a pear, it speeds up the process of glucose (sugar) absorption thus giving you a little pick me up.

As with all of these juices if you want to make a jugful add sparkling or preferably spring water to fill them up but make sure you mix it after adding it. That is one of the easy juicing recipes for weight loss without a doubt.

A Photo With Sweets One Side And Fruit On The Other. There Is A Cross Underneath The Sweets And A Tick Underneath The Fruit.

                                                                         

Juicing Recipes For Weight Loss

There are many easy juicing recipes for health and weight loss; the benefits are many.  Only combine the tastes of your favorite fruits and add a little bit of ginger to help with the circulation.

Add around the size of a thumbnail to all of your juices, so that is is still in there for its health benefits, but it is not so much that it overpowers the flavor. In most of these drinks, the tastes are incredibly subtle indeed.

It doesn’t have to stop at fruits. You can blend the likes of celery, broccoli, kale and spinach to be honest. Not only are they very healthy but they are also very affordable if that is what you are wondering.

Juice number 6 

Banana, Avocado, Apple and Lemon   #8A Photograph Of All Of The Different Fruits.

Like all juices this is a fantastic way to get all of your vitamins and minerals that you should ideally have in one day in just one drink, It meets the RDA ( Recommended daily allowance) and will only work to serve you well.

As with the juices below, they are high in water content which means it is abundantly available for the cells of your body thus getting to them more directly.

Now the avocado does contain a kind of fat, but it is the kind of fat that the body so desires. Plus this kind of fat helps you to feel fuller for longer thus alleviating your need to snack and hence leading to healthy weight loss.

Good fats bad fats Again top them all up with still or sparkling water, your choice.

The makeup

1 Avocado

A Banana

1 Apple (Core removed)

1/2 a cup of Greek yogurt (Plain and non-fat)

1 1/2 cups of fresh orange juice (Usually from 3 oranges)

1/4 cup of honey

3 cups of ice cubes to finish it off and make it extra refreshing.

1/4 of a lemon

Thumbnail size piece of ginger 

Fill to the MAXIMUM with sparkling or still water

The apple in the smoothies is very rich in vitamin B. Always try and buy organic apples as the soil in which the apple will grow is full of nutrients. And it is much better for the apples mass production reason alone. So, because apples are so readily available, you can have them in your easy juicing recipes for weight loss without worry.

Carrot and Apple Juice  #9A Photograph Of Some Carrots And An Apple.

These two ingredients make up a great smoothie, and most people have them to hand and, if not, then you can buy them very quickly from your local shop in most cases.

They also just so happen to contain a lot of water, so therefore they make many a smoothie. With these easy juicing recipes for weight loss, you can alter/Adjust the taste as to your preference. That is by adding either the sweeter of a more sour variety of apples.

The carrot juice is a top source of vitamin A + C and also contains potassium and sodium. The mineral potassium is for lowering blood pressure and helps to control your nervous system and your muscles.

The mineral sodium also helps to regulate your blood pressure. It also assists a person in maintaining regularity with the amount of fluid they are holding.

Too little of this sodium can leave you feeling weak all of the time but too much of it can elevate your blood pressure increases the chance of suffering from a heart attack. It also plays a vital role in dispensing any nutrients you ingest to the right cells.

The makeup   

1 Golden delicious

or

One red Apple

or

1 Granny Smith

A carrot

1 1/2 cups of fresh orange juice ( Usually from 3 oranges)

Thumbnail size piece of ginger

Fill to the MAXIMUM with sparkling or still water

Ginger pineapple blast    #10A Juice Called The Ginger And Pineapple Blast, Yellow In Appearence

The ginger pineapple blast has to be my personal favorite. As all of its ingredients very beneficial to your body. This drink is primarily a drink for the summer time.

  Whether you are just chilling out or having friends and family over for a barbeque, it is very refreshing. However, not only is it healthy, but it won’t break the bank either.

The makeup

One tablespoon of honey

1/2 a cupful of pineapple

3/4 of a cup of lime juice

Six cilantro leaves

Two grasps ( Hand full’s) Of spinach

1 1/2 cups of fresh orange juice (usually  from 3 oranges)

1 1/2 thumbnails size of ginger

Fill to the  MAXIMUM with sparkling or still water.

That Is My Best Choice Of Blender

You should go here to see the fantastic juicer by Oster. You will be able to use it for your easy juicing recipes for weight loss. It has a blade that spins in 2 directions for much better cutting. And,  1200 watts of power and even 900 watts of ice crushing power. It also has seven speeds and is totally dishwasher safe. It will make easy juicing recipes for weight loss a breeze.

 Blender With A Few Extra Jugs

You can lose weight without using these easy juicing recipes for weight loss products, don’t get me wrong. But, using one or more of these pieces of apparatus will give you a huge advantage. For those that do not care or do not want to use them.

You see, once you have got your diet under control. Then all that you need to have is the other half of the equation. This way your weight loss attempt will be a success. I am of course talking about the exercise. Got to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Well, I hope you enjoyed reading my easy juicing recipes for weight loss post. You should try them.

Further Reading

loseweightbyeating.com
positivehealthwellness.com
lindawagner.net

Please leave any comments or questions below, and I’ll reply within 24 hours.

4 thoughts on “Easy Juicing Recipes For Weight Loss: You Must Try Some Of Them”

  1. Great post! I’ll definitely try your banana avocado apple and lemon recipe. Does honey help with the weight loss process?

    Thanks and keep up the good work!

    1. YES honey can help with weight loss as it actually contains vitamins, nutrients and amino acids. This really does help aid fat metabolism hence reducing obesity. Believe it or not despite its sweetness honey actually has a healthy GI (glycemic index) which means that the sugar (natural) that it contains is still absorbed by the body but provides us with a stable energy source.

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