Now, this is something that is close to my heart. Exercise for the disabled is something that I have an interest in as I, myself, have a disability. I am a hemiplegic. This means that I have paralysis down one side of my body. So this is right up my street so to speak. It is something that a lot of people know very little about. And so I am writing this post to help all of you that have an interest in it.
These exercises that I am about to show you, they will help to strengthen your legs. But you will not lose any weight with them. As we have a disability, we have limits as to what exercises we can do. However to lose weight the diet is even more important to us than to an able-bodied person.
When a person has any form of disability. Then, more often than not, it is because of something to do with the person’s legs. Thus, the disabled person has to use a wheelchair. This will mean that they do not use their legs much, if at all. And because of this, I have a great video showing you a great exercise for the disabled. Well, three leg exercises as a matter of fact.
I know how difficult it can be to exercise for the disabled. As one thing that you may find is that you think that there is no point to it. As it is only a very mild form of exercise. But in doing it myself I now have the plusses of continuing to do it. It really does help. And the ones in this video are great too. I use them myself.
Exercise For The Disabled
Following my short conclusion, there will be a great video for you to watch. Therefore, if you are a wheelchair user. Or you have difficulty in walking any distance, short or long. Then you need to watch it and try out these exercises. One thing that I will say though is this. Do not expect the next day, to jump out of your wheelchair. And then start jogging around the block. It does not work like that. You need to be doing them regularly for them to have any good effect on you. And please, believe me, they will help.