Getting Serious Weight Loss: Think Of These Things And Act Now

By | January 30, 2018

When you are thinking about getting serious weight loss, There are a few things that you should consider first. As the journey you are about to go along will not be an easy one. However, with focus and determination, you can do it. But, have you got what it needs? Will only you be aware of this? I think so. It is not for anyone else to say because it is your journey and yours alone.

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Getting serious weight loss is basically the same as only wanting to lose a little weight, the way’s the same. Although, you do need to be certain as to why you are going to do this. Keep this in your mind. Why? As you will need to think about it a lot once you are going along the road.

This Drawing Of A Fat Man Needs Getting Serious Weight Loss And A New Diet As He Stuffs His Face

You Might Not Be In Good Enough Shape To Join A Gym

And, when you are starting, there is NO NEED to join a gym right away. As I say in other posts, the chances are you are not in good enough shape to go there anyway? Maybe you do not have the confidence. To stand there and workout with all of the regular gym-goers. May you feel VERY SELF CONSCIOUS? Most probably.

This is why you should start off slowly and do some home exercises to lose some weight first off.

The links that will follow are of equipment that will help you to be healthy AND/OR lose weight. You should use at least one of these as it will speed up the weight loss process no end. They are different amounts of something that they call cardio exercise. This, essentially, is your breathing and how quickly you recover from any activity or exercise. Basically, the more healthy you are, the quicker it will return to normal.

Choose From These Reviews

Each of the items has a review, so you can better understand it and come to a wiser decision. A choice that you should not take lightly, no. As the machine will become your friend and companion during your weight loss attempt.

ELLIPTICAL TRAINER REVIEWS

EXERCISE BIKE REVIEWS

ROWING MACHINE REVIEWS

TREADMILL REVIEWS

I am aware that this will be the second time that I say it. But, you should really consider having one of them. And, for an exercise to do on them then I suggest that you read this on home exercise equipment. There you will have the rundown on what exercises you can do AND how to indeed do them.

Eat None Of These Bad Foods Such As Cookies And Ice Cream Shown In This Drawing,

Getting Serious Weight Loss

As I say. NEVER forget the reason why to began this journey. Because getting serious weight loss will mean that you must be consistent. What I mean by this is that you must eat healthily all of the time and exercise regularly. Failing to do this means that you will not complete your task. And we are both aware that it is what you want to do. You may even need to do for health reasons.

You must be serious about this.

No excuses not to train/workout.

No giving into temptation and eating bad foods.

And talking about the diet and eating healthily. It needs to become second-nature to you. So do a lot of research and then write down everything that you like the taste of. Then you should do a meal plan for them. But, above all, you should stick to it. As this will be a lifestyle change and not something that you will do only a couple of times.

Don’t Expect To See Overnight Changes

Oh, and another thing that I see and hear people going wrong with is this. They expect to see overnight changes in their body. This is more than likely because we are visual beings. The need to see changes is big. However, it will take time. But, with the new diet plan that you will have ready, and your exercises to do. You WILL be a winner in terms of your weight loss.

Well now, in conclusion to this post. I have given you some tips that you MUST do. When you do these things there will be no question at all that you will slim down and be healthy. I say lifestyle change because that’s what it will be. As at the moment, you are obviously not eating the right foods. And certainly not exercising. Either regularly or properly. If you were, then surely you would not have to read this post. This is without a doubt the best way to lose weight naturally. And above all, safely.

Please leave any questions and/Or comments that you may have in the section just beneath this article.

Thank you

Simon

The NHS

Nerd Fitness

 

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2 thoughts on “Getting Serious Weight Loss: Think Of These Things And Act Now

  1. Princila

    Great post and reminder, thank you!

    I admit I’m one of the guilty ones. I wish to lose weight but I’m never really serious about it. I usually believe that if I went to the gym, I would be motivated to exercise. Additionally, I wouldn’t want to pay membership fees only to lose my money because I get too lazy to attend sessions. However, home exercises might be the way to go for women like me who live in an area where there’s no nearby gym (I live in Saudi Arabia, so it is very usual not to find ladies gyms in most neighborhoods).

    Regarding exercise and healthy eating, do you think online tools such as MyFitnessPal are helpful? I am aware some nutritionists advice against counting calories and focusing only on eating healthy food, but some people do not, unfortunately, know what portions of food they need daily. What’s your take on this?

    Thank you in advance.

    Reply
    1. Simon Watson Post author

      Essentially, yes, I believe that things like my Myfitnesspal can assist you. But only as a part of a calorie controlled diet. This, however, does not mean that you have to count the calories you eat. Just eat healthily and they will generally be lower in calories anyway.

      As for the portion sizes, as long as you do not eat to the extreme, with healthy foodstuffs you will be ok. I agree calorie counting is not ABSOLUTELY NECESSARY. In order to do this, you have to be very strict and organised. More so than most people are capable of lol.

      Reply

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