Certain people will say that eating the gorilla diet for humans is the best way. As you will live longer and have less illness. Thus, you can lose weight naturally and BE healthy too when you follow this diet.
(But hold on, you say nothing about being able to naturally lose the weight?) No, not yet, but in this post, as a matter of fact, it will all become clear. So, read on and I shall tell you all about the diet and just how good OR bad it really is for you.
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Ancestral Diet For Humans
For around 2.5 million years, our ancestors would eat these foods in the “New” diet. I say “New” because until recently, no-one would pay a lot of attention to this ancestral diet for humans. Only, with us as a people, ever looking for a new and healthy way to lose weight. Well, this is when we became aware of it in general.
Although, I must ask, did you?
This paleolithic era, as the name went by, finished around 10,000 years ago. However, in more recent times, we have forgotten the “Caveman” diet in favor of quick and easy to cook foods. As we went through the process of evolution, so the ancestral diet for humans was all but forgotten.
The Gorilla Diet For Humans
When you are thinking about starting the gorilla diet for humans, you need to think of these good points. Not only will it lower the risk of suffering from a heart attack, having diabetes or indeed having dementia when older. It is so good for you that there is a great chance that it could add years on to your life.
Now, just a point that I wish to say straight away. The gorilla diet for humans may not be for everyone, but it is, as a matter of fact, one of THE most healthy diets you can do. Just think for a minute, there is no excess sugar nor fat.
And there are no artificial preservatives, flavor enhancers or indeed anything of the “Junk” that you will get in some of these modern-day foodstuffs.
There is actually nothing quite like the gorilla diet for humans. Eating naturally is always going to be my recommendation. Come in and read this helpful information. Read all about the benefits that eating like the master primate could give you?
In fact, the diet that gorillas follow is has a very similar protein content. Very similar indeed to the one that the American heart association says we should have. Surely now, this has to be a good thing, right?
The AHA (American Heart Association) suggests that we as humans have around 15% of our energy intake from protein-rich foods. This is very close to the average protein intake of the gorilla. This is 17%. So, you should eat more protein-rich foods to be lean.
The Gorilla Is The Largest Primate
You must have heard that Gorilla group is the largest primate in existence today, but do you know they are one of the closest animals to humans? Shockingly, DNA of Gorilla is almost 98% same as humans!
Same DNA means that their body chemistry and ours is nearly exactly alike. In fact, Gorillas have the same digestive system that we have as well. Surprisingly, Gorillas do not eat meat or flesh. They are simply herbivorous!
Ha Ha Ha….Wake up from shock!
You must be thinking that how can gorillas grow up to be so big and rough-tough without consuming any meat (other than a few termites), any eggs, any fish, or any dairy products? But it is true!
When gorillas were first being kept in North America and Europian zoos, they used to eat same kinds of food stuffs that the local people were consuming. As a result, they started suffering from the same kinds of diseases that are the foremost causes of death in Europe and the US.
Have A Natural Diet
Switching the gorillas back to something resembling their natural diet really helped out to enhance their health. The same thing is happening with human populations — switching to a plant-oriented diet as a result of food rationing.
Everybody knows that Gorillas are tremendous weight-lifters, whereas laymen excel at long-distance running. The reason behind it is the gorilla’s leafy diet — diet that scatters adequate protein to build muscle strong.
In contrast, human beings eat more starchy staples. Such as rice or wheat or corn, potatoes or the sweet potatoes to get the same kind of energy.
Mirroring The Giant Gorilla Is Great
Mirroring the giant gorilla’s eating habits can really help you to restore your health. And, who knows, Gorilla diet might add some more years to your life, by dropping the risk for killer diseases like heart attack, diabetes, dementia and stroke as I say.
As per the gorilla diet, plant foods are approx. 64 times more antioxidants than animal foods. If one gets most of his nutrition from whole plant foods then can easily get a big bonus, instead of heavy baggage.
Experts say that gorilla diet can help you:
- Lose weight,
- Maintain blood pressure
- Live longer
- Prevent and treat diabetes and heart disease
We all know that it is very hard having an exact diet like the Gorilla. And, many of us like red meat, so it would be quite difficult to lose it from our eating list.
What we can do in this case is that keep a balance between the plant-based foods and non-vegetarian items. Eat both, but try to concentrate more on green veggies (nutrient-dense and has only a few calories).
A normal male gorilla eats 18 kg of vegetation every day whereas a human male eats around 1.5-2 kg a day, so good luck fitting all that gorilla grass in your tiny human belly.
What to eat like gorillas:
- According to a recent analysis of 17 earlier studies, consuming more low-density foods can be the best way to lose weight. Eat grapes more than raisins as a cup of grapes contains 104 calories, whereas a cup of raisins 434 calories.
- Start having high-fiber foods, as it take long time to digest which would automatically keep you full for longer.
- Consuming more plant-based foods to get enough nutrition, energy. According to a Harvard study, this plant foods diet is very beneficial in reducing heart attack and stroke risk by up to 30 percent.
Gorillas are able to survive on vegetation such as stems, leaves, roots, herbs, vines, trees, and grasses. In fact, 67% of their diet is fruit, 17% is veggies and only 3% is caterpillars and termites. See, how much healthier they are. In other words, you to can be when too you eat a good gorilla diet for humans.
Want to be like them then eat like them!