How Do I Lose Weight – The Four Stages Of Preparation

By | December 22, 2014

For a start, if you are asking yourself how do I lose weight, then you are deciding whether to pursue a lighter, brighter future for you.

Congratulations on taking the first step. You are now fully ready to proceed onwards with your ambition to lose weight.

You really MUST choose to lose weight, so that you can dispel any of the negative thoughts that you have towards yourself.

The feeling of self-doubt and angst towards the way you look will disappear as you continue to lose weight.

Prepare Yourself

Prepare yourself for what will be a challenging time ahead. You will undergo temptation to eat poorly again and at times will feel demoralized

1) First of all the big thing, you need to do for yourself, is rid your household of any junk food so that temptation can be avoided at first, which will then lead to discipline. Motivation

How do I lose weight? Well, rehydrate yourself with the greatest liquid you can have for our bodies. Drinking this is the answer to how do I lose weight?

Drinking water is an absolute must.

2) You must devise an exercise plan. Try something that will be a challenge to you but not too high of a task, so start off with a weight loss diet exercise plan.

3) Try and determine a meal schedule, And stick to it. This part is essential in working out what healthy foods to eat to lose weight.

4) Concoct a dietary plan that consists of the foods that I have suggested in my ]

 This page contains a lot of information

Now the preparatory work is complete you must ready yourself for the road ahead. Just think for a minute if you will, there are only backward steps from this point onwards.

Whether you have been a failure in past attempts at various things, Let them be a driving force and a reason that this time, you will succeed.

How Do I Lose Weight Then?

You cannot afford to undertake this task with anything less than a positive focus. How do I lose weight? Right, I am going to figure it all out, and I am going to DO IT. That is the attitude you should have.

That is what you must tell yourself. It is this positive focus that will drive you on along the road to Success. When the journey is complete, you will no longer be asking how do I lose weight, because, you will have already achieved it.

The most challenging phase of any weight loss campaign is finding the motivation to get started. For me what got me through was thinking of my school days.

When I was lined up on the start line of the school cross country which was annual, I remember that I thought every year, I would not complete the “race.” However, like I did every year previously, well, I would finish it.

I did not come first of course, but I started, so I finished. I was immensely proud every year of this achievement.

Photograph Of A Gorgeous Raspberry

When undertaking my challenge, I naturally thought of this and found the inspiration that I needed for it.


You should spend no time on exercising if you do not have the proper diet to accompany it. You need to be performing on a regular basis. Within this diet, there are two main contributing factors as to why you need to lose weight in the first instance.

These are the number of sugars that you consume and the amount of fat too. The best diets to lose weight fast that you can have should contain practically no sugar and only fats that are good for you as previously mentioned.

Another piece of apparatus that is set to serve your weight loss quest well is to enlist the use of a rowing machine. Use this frequently and watch the lbs drop off you.

The reduction in these two will ensure that you lose weight. It will no longer be a case of how to get slim, No, you will already be seeing a noticeable difference. So keep going at this point until you cross the finish line set out by your goal.

You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. I am of course referring to the exercise.

Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Further Reading

Please leave any comments or questions below, and I’ll reply within 24 hours

5 thoughts on “How Do I Lose Weight – The Four Stages Of Preparation

  1. Lis

    This is very inspirational and motivational. Dieting is one thing that we always say we are going to start and never get round to. As its a New year I will make a resolution to myself and clear out all the junk foods from my cupboards.

    I will restock with healthy snacks as you described and also the tips from Susan.

    I will be visiting again, for more tips and ideas.

    Thank you.

    1. Simon

      Thank you so very much for a great positive comment. Yes my intention is to motivate people who either know that they want to or are thinking about losing weight the only way that is should be done. Naturally.

    2. simon

      Lis this is very good news to hear. As you are well aware only you can do something about your weight, None ele, So clear out the junk and replace with natural healthy options and i promise you that you will not regret it. You will lose your excess whilst getting healthier.

  2. Susan

    Hello, this is very good advice and some sound tips. A tip I found helpful was the importance of having high quality sources of quick protein on hand to prevent me from snacking on high carbodyrate foods. I keep on hand boiled eggs in the fridge so I can peel and snack on them, make a protein rich sandwich, slice them on a salad or put them with crackers, cheese, pickles and sliced meat for a quick meal. Cottage cheese is another great thing to have on hand. It is important to have a source of protein whenever we consume carbs so that our blood sugar doesn’t spike leading to fat accumulation. A tablespoon or so of cottage cheese if we are eating something that does not include protein can make the difference between storing fat or burning it.

    1. simon

      Thank you Susan I’m glad you enjoyed my post. I also couldn’t agree more with you. There are so many different healthy options out there but we don’t even give them the slightest chance.


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