To answer “how many calories in a slice of bread,” There is something to think. You will need to note the type of FOOD and also the size of the loaf/piece.

Firstly, may I offer you the chance to eat HEALTHY BREAD as well. It is entirely guilt-free and will go down well. Read about them HERE.

It will be different for everyone that you choose to eat. Remember this, because each type does not have the same number of calories in it.

How Many Calories In A Slice Of Bread?

Some bread has a lot more calories than others, as it depends on the quality of the loaf.

Good Brown Bread Is Healthier Than White

 

A Normal Metal Toaster, But, How Many Calories In A Slice Of Bread You May Be Wondering? Listen On.

You should note, wholemeal bread (brown bread) is much healthier for you. Although we do say “be careful” even when eating this foodstuff.

That is true when you are on a diet, because it will, in most cases, add to your possibly already overweight body. However, it is not as bad as the white type. You must trust me on that.

It is because white bread is from wheat flour, and there isn’t any wheat-germ and bran. That is not good, as that is where most of the bread’s goodness is.

Then to make matters worse, they add bleach to the flour using Potassium bromide. It is a cheaper way to have a similar-looking product.

How Many Calories In Bread?

That, on its own, can be a very harmful substance indeed. You can call it an oxidizing agent. It can cause itchy skin and is poisonous if you swallow it in its raw form.

So, now we know the main reason why white bread is not suitable for us. However, we also need to be sure if we are choosing to purchase brown bread, it is the right wholemeal bread. You are aware of what I mean, the right stuff?

Please, look for the main ingredient, and it should be wholemeal or whole wheat flour. If the manufacturer does not write it, then you should not buy it.

If it is not from that, then you are not genuinely buying wholemeal/brown bread. In other words, don’t act a fool, thinking it is the real stuff. It won’t be.

How Many Calories In A Slice Of Bread

 

A Brown French Stick

 

It may be your brown bread of choice that might have “enriched” wheat flour in it. It is the same as the flour people use in white bread, which is why it is a no-no. We avoid white bread every time someone offers it to us. You should do the same.

If you are unsure as to how real the brown bread is, see if you can see caramel written there. If it is in the list of ingredients, then it is not the best wholemeal bread you can choose. So, put it back then check another.

They will use caramel to add some color in some “brown” bread.

The Fewer Ingredients, The Healthier It Is

In all honesty, the way to look at it is this. The fewer ingredients the bread has, the healthier it is for you.

When talking about brown bread, it is the opinion amongst health professionals that white ones are less healthy for us. Shortly, I’ll be telling you how many calories in a slice of bread.

In the next part, we are going to write down some of the more common types of bread. Then, under the photo’, you will see the average amounts of calories each one has. So please read carefully.

Then you will know how many calories in a slice of bread, whatever the type. Well, at least that one.

The Number Of Calories In Each Bread

The numbers are the average number of calories it contains. So, how many calories in a slice of bread? Well, right below this, we list a lot of our favorite ones that we regularly eat.

How May Calories In This White Toasted Bread

A Standard Slice Of White Bread

four delicious pieces of toasted white bread

Thin: 70.

Thick: 90.

 A Standard Slice Of Brown Bread

A Delicious load of sliced brown bread

Average: 80.

 Ciabatta Bread

 

A gorgeous piece of ciabatta

Slice: 50.

Bread Baguette

 

three lovely French sticks

Slice: 40.

French Toast

 

lovely delicious French toast

Slice: 160.

Garlic Bread

 

fantastic garlic bread

Slice: 100.

Pitta Bread


Pita Bread With Salad

Pocket (50g) : 140.

How Many Calories In A Slice Of Bread?

 

 Sourdough Bread

 

A loaf of sour dough bread

Loaf Average Calories: 100-160

Tortillas

How Many Calories In A Slice Of Bread? very nice, tortillas with a tradition tomato based salad filing

50g: 135.

 Croutons

How Many Calories In A Slice Of Bread? Croutons Overfilling A Cup

Quarter Of A Cup: 45.

Hamburger Bread Roll

 

How Many Calories In A Slice Of Bread? A simple burger roll

Large: 215.

 Hot Cross Bun

How Many Calories In A Slice Of Bread? Lovely Hot Cross Buns

Medium: 150.

A Hot Dog Bread Roll

How Many Calories In A Slice Of Bread? A superb hot dog

Medium: 190.

English Muffin Bread

 

How Many Calories In A Slice Of Bread? 2 Splendid Muffins

Average: 150.

Bread Croissant

 

How Many Calories In A Slice Of Bread? Fancy A Croissant?

Average: 188

 Bread Crumpets

How Many Calories In A Slice Of Bread? 4 Amazingly Tasty Crumpets

Standard: 65

So, you see, most of these kinds of bread are white.  Therefore, although they are low in calories, they are still wheat flour. And do not offer you much in the way of nutritional value.

TO HAVE THE BEST OF CLEAN EATING, CLICK THE IMAGE BELOW

A Picture Of The Clean Eating Guide eBook

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fatsecret.com

How Many Calories In A Slice Of Bread?

So while you are doing any diet, we would avoid all of the above. Although, it is okay to eat the bread provided that you eat it in MODERATION. That is crucial to do because of the calories.

So how many calories in a slice of bread? Well, now, you should know. Because it does depend on what it is you choose to eat.

We hope, with this, we have given you enough information you’ll be able to come to a better decision. And then you will roughly be aware of the amount you are eating.

That Is How Many Calories In A Slice Of Bread?

You see, you need to get your diet under control. And then, all that you need to have is the other half of the puzzle. That way, your weight loss attempt can be a success.

I am, of course, talking about the exercise. Go to this link: Home gym fitness equipment. There you will see some items which will help you to win with your weight loss mission.

Best Bread

If you are still unsure about how many calories in a slice of bread, go back over the article. When you are reading, please take some notes.

That way, whenever you need to be aware of the number of calories in a type of it, you look at the notes you have been making. It is that simple to do. It will save you all of the time that you have to go searching for the answer.

So, please, make notes of this post, yes?

Please leave any comments or questions below, and I’ll reply.

You Can Toast Your Slices With This Quality Piece Of Apparatus

A Two Piece Toaster