How Many Calories In Yogurt: Find Out Below

How Many Calories In A Yoghurt

To answer the question of how many calories in yogurt will be a difficult one to give you a direct answer to, as it would much be dependent on the size of the yogurt pot from which you are eating.

It would be great to eat as a dessert after you have eaten all your healthy foods for lunch. Or, maybe even to top your cereal at breakfast time.

There are various diet and low-fat yogurts available to purchase but on a personal note. I do not see the point in eating these foods because –

Blackberry And Raspberry On A Spoon With Some Yoghurt

 

  • They will keep you in thinking about eating real full yogurt which does not forget did not help you in remain slim in the first place and –
  • They rarely if ever taste as high as the fully-loaded version anyway, so really, why bother eating them just because you are eating a “yogurt” There seems little point to me.

From A Health Perspective

You see, eating the original forms of this food is not suitable for us from a health perspective, and when you are eating them throughout your diet, well, this then means you are far more likely to go back to eating them once you time dieting is over.

That from a health perspective, you should not do. I am not saying you should never eat . But, as I have said throughout this site, moderation is vital in this mission to keep your weight under control, so make sure you do not eat a lot of them, especially not in a short space of time.

Serving – 1 cupful (8 ounces) (US cup = 249 g and the international cup holds 258 g)

Delicious Yoghurt With Red Berries

 

Fat-Free Yogurt

Calories – 100

Total Fat – 0.00g

Carbohydrates – 10.6 g

Protein – 14 g

Vitamins – 0.00 g

Minerals – calcium 23%

 

Plain Yogurt

Calories – 154

Total Fat – 3.8 g

Carbohydrates –

Protein – 11 g

Vitamins – 0%

Minerals – 0%

A Standard Yoghurt Pot

Fruit Yogurt

Calories – 243

Total Fat –  2.8 g

Carbohydrates – 45.7 g

Protein – 9.8 g

Vitamins – A  2% and C  2%

Minerals – Calcium 34% Iron 1%

Whole Milk Full-Fat Yogurt

Calories – 149

Total Fat –  5.1 g = 26%

Carbohydrates – 11.5 g

Protein – 8.5 g

Vitamins – A 5% and C 2%

Minerals –  Calcium 30% and Iron 1%

Homemade Whole Milk Yogurt

Calories – 159.4

Total Fat – 8.6 g

Carbohydrates – 11.7 g

Protein – 8.5 g

Vitamins – A 4.3%, B 1 %, D 25%

Minerals – Calcium 31.5 %, Riboflavin 1.4%

Grnola And Blueberry Topped Yoghurt

 

Plain Fat-Free Greek Yogurt

Calories – 120

Total Fat – 0 g

Carbohydrates – 15 g

Protein – 13 g

Vitamins – 0%

Minerals – Calcium 1.5 g

Potassium – 1.7 g

So, as you can now see the makeup of the various yogurt, you can make your mind up. I would not eat them if dieting, but as I am saying, they are fine in moderation.

Although they taste great, other than the fat-fee variety, they do contain a fair bit of fat, so I would steer clear if I were you. At least for the duration of your diet.

How Many Calories In Yogurt?

So you see with the two “healthiest” types of yogurt (Fat-free and Greek-style) you can make these delicious too. Add some granola or raspberries or blueberries etc. to it to give it some flavor! It will be one of the best breakfast foods for weight loss you can eat.

Also, please note that you should only eat the foodstuffs a maximum of twice a week. Any more than this, and it is deemed excessive and will be no good for losing any weight.

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There you have it, a post all about how many calories in yogurt. You will need to read the post, yes. And then, and then read again until you have the figures in your head.

There is no point in blindly eating the foodstuff if you are unaware of what it is that you are eating, is there now? No. You must be aware of this fact if you are to win with your weight loss.

Please leave any comments or questions below.

2 thoughts on “How Many Calories In Yogurt: Find Out Below”

  1. Great post about the calories of yogurts.
    Didn’t know fruit yogurt calories were that high! 🙁
    Got to stop having so much of it after reading this!
    Thanks for sharing this valuable information.

    1. you are most welcome Jonathan and I must thank you too for your great observation haha. Yes a lot of people do eat a lot of yoghurt for sure but they are ok to eat don’t let me mislead you. They are fine when consumed in moderation. It is the fat content that pushes the calorie content so high and eating many of then gives you a lot of carb’ intake and if this is not exercised off WILL lead to a gain in weight for certain.

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