How Many Calories Needed To Lose Weight

What is the answer to how many calories a day to lose weight? A Cartoon man leaning on a question mark.

How many calories needed to lose weight is an excellent question? It is one that can be very difficult to answer as it has many things that will go into an answer for it.

If you read this post and then read some of this website, all of your questions will have an answer.

The main one is that it will depend on your level of activity each day. If for example, you do not do a lot of moving around then you require fewer calories than someone active.

An example of this is the fact that I am in a wheelchair. As a result, I am very still all day. So I need far less than the average person would do if I am to either maintain my current weight or indeed lose some of the load.

How Many Calories Needed To Lose Weight
Delicious mushrooms

How Many Calories Needed To Lose Weight?

If you are very active then you will need to eat more calories than the average person. Especially if your activity burns a lot of calories. That is to ensure that your weight remains the same.

If you eat less than the average person while still performing these tasks, therefore, you will lose weight.

There is no getting around this.

Fact. More = Put on weight

Less = Lose weight

It applies to both males and females alike. It is such a simple concept that must be grasped and adhered to if you are to see the desired results.

What If I Have An Excess Of Calories?

An excess of calories if repeated regularly will only increase your mass. You must work out the healthiest way to lose weight and start your journey.

How Many Calories Needed To Lose Weight
Weightlifting is good for calorie burning

Less Weight To Lose

If like me you are in a very static position throughout the day, or you are lazy. (And let’s face it a lot of us are), or you do not have a lot of activity in your regular daytime routine, then, as I  have said, you should eat fewer than the average person.

It will be a certainty that if you consume less than average man/Woman (This depends on your activity) regularly, you will start to see a decrease in your weight.

You will most definitely benefit from the use of this calorie counter. So that you can watch and keep track of precisely what calories you are burning during each exercise that you do.

There is a simple yet effective way of controlling your calorie intake, and that is to eat the right, healthy foods. Gone are the days of minimal choice or very poor tasting foodstuffs.

There is now a fat-free or healthier version of most of the products on the market which are available to eat.

 The guarantee with this method of weight loss is that you will see the reduction in your weight and it is 100% free.

Instead of paying for all of these other methods to “aid” you with your weight loss task, They often either don’t work or are just a temporary measure which is why I believe them to be the cons of diet pills.

As when you have finished their “Course” More often than not your weight is put back on and it doesn’t take a rocket scientist to work out that unless you keep using their products/Methods, then you are at high risk of gaining again.

It doesn’t ring true for me

When just a change of the diet is all, you need to reach your goal.

So go on what have you got to lose? Try the natural and healthy way of losing your weight and let your self-experience the joy of being successful in your weight loss attempt.

To assist you in this quest there is a brilliant healthier fryer that you can look at on this website. Type in “healthy fryer” into the website question box, or click that link.

The average daily intake for a man should be around 2000 calories.

How Many Calories A Day To Lose Weight

And for a woman, it should be around 2500 calories. That is to maintain your weight.

You see, you will need to get your diet under control. Then, all that you need to have is the other half of the equation. Therefore, you will succeed with your weight loss attempt. I am of course referring to the exercise.

Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

 

Further Reading

healthline.com
healthstatus.com
calculator.net

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