How To Drop Weight Fast

By | January 27, 2018

 Get Rid Of The Excess Lbs

A large majority of us have at one point in our lives been unhappy with our weight and need to learn how to drop weight fast. There is nothing more hurtful and shocking when you come to the realisation that losing weight has become a necessity. In this post I am going to enlighten you as to how to drop the lbs quickly and above all else SAFELY  There is no need whatsoever to have to rely on pills to do it. No need at all. 2

Right this is a prerequisite. Assuming you have at least got access to a computer (which I’m guessing you have as you are at this site) Then you need to go off and weigh yourself and make a note of your height and find a site that deals with “What weight should I be” and input those details. It will also ask you for details on any exceptional circumstances like having endured childbirth if you are a female and so on and so forth.

This will then give you the average weight of a person in your shoes and this would be your target weight so then you will know how many lbs you have to lose. This done you need to gather yourself and plan out your mission ahead.

First things first, there is absolutely no point in attempting this half heartedly. You must muster up the motivation you will need to succeed! Remember that number of the ideal average weight. Keep it firmly planted in your head. This will be your inspiration, a weight that you are aiming for and may even surpass in you weight loss quest.1Stick Around.

Ok, so once you have honestly met the requirements for the task ahead you should then try to concentrate on the improvement of  your diet. This has two main advantages. This will rid you of your excess weight firstly which is obvious that you want and secondly it will go along way to improving your health.

After all we are nothing at all unless we have that. There are so many restrictions that are placed upon us when we carry ill health. Just think of how your lifespan will be increased so that we will be around that much longer for our friends and family.3

Please go ahead and rid your cupboards/pantry of ANY JUNK FOODS as these will serve only to defeat your object of trying to lose the extra lbs you have gained. In case you remain unaware of just what junk food is it is classed as anything that is high in sugar (sweeteners etc) and fat.

These are two things that must be avoided at all cost. Having said that I’m only referring to the bad fats as your body really does need certain fats sources to perform at its optimum level.

Now it must be said that you will probably be throwing away a lot of the foods that you have come to like.  BUT THEY ARE NO GOOD FOR YOU. Now it is a given of course that they may seem to be really tasty but it is just rubbish foods that you have been eating and if anything they have a detrimental effect on your health.

These days it is so so easy to find good healthy foods to consume. It is far easier than even 10 years ago because the choice has now become much more varied.

How To Drop Weight Fast


One thing I will say to you though are words of caution.  ALWAYS read the label before you purchase and waste your money because some of these low fat meals ( so in other words you think you are being healthy) are actually not good for you either. Check out the carbohydrate and sugar levels as foods sometimes have artificial additives and preservatives contained in them and these are not good for you either.5

So please, go on to further explore this site and you will find the answers that you seek when relating to weight loss. Simply type a question into the box at the top left and the relevant posts will be displayed. So then why don’t you just go ahead and implement the knowledge and advice given within. You are certain to succeed with you personal challenge for sure.

Please note that no dietary plan alone will be entirely sufficient to achieve your weight loss goals. You need to have an exercise plan in place for definite if you wish to reach your goal quickly and without to much of a struggle.

You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page and also check out the “equipment and aids” Located under the equipment tab, I am certain you will find something that is suitable for your budget, and more importantly, you.

Further Reading

healthline.com
health.com
eatthis.com

Please leave any comments or queries regarding weight loss below and I will reply to you within 24 hours

2 thoughts on “How To Drop Weight Fast

  1. shannon

    Excellent article and advice. Simon. Can you tell me by chance what are the best foods that are high in Omega3″s?

    Reply
    1. Simon Watson Post author

      Certainly I can give you foods that are rich in omega 3’s –
      rainbow trout
      Salmon (pink, red and smoked are all great.
      Scampi in bread crumbs
      Sardines in a lovely tomato sauce.
      Seabass

      And the best provider has just got to be the humble mackerel.
      In other words fish in general particularly those types. 🙂
      hope this enlightens u 🙂

      Reply

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