We all need to know how to effectively lose weight. Well, let’s start with a calorie, which is a unit of energy. But what effect does a calorie have on our weight? It was first acknowledged way back in the 1800’s, And these little units can be a real pain and the nightmare of anyone’s weight.
You do NOT need to precisely count these calories rather keep a general idea of how many you have consumed. It is much easier this way.
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When the body digests food the nutrients in the food, Then they are sent into the bloodstream. It is there that it converts to glucose or what is known as blood sugar. This glucose (Blood sugar) is what gives us energy.
What we do not need immediately goes on to be stored for a later date as body fat. Irrespective of the food source, that it was derived from.
How To Effectively Lose Weight
To elaborate, This means that you WILL effectively lose weight if you burn more calories than you consume/ Ingest.
I am not saying that you should never reward/Treat yourself to the odd cake etc. But, Just make sure you partake in a little extra exercise to burn off any extra calories, It is that simple.
Although there are ways to eat your favorite foods still and drink your favorite juice just cut the portion size down or drink less of the liquid.(Unless it is water)
Maintain, Gain Or Lose Weight
As a very general rule of thumb, the average male requires 2500 and the average female needs 2000 calories to maintain their body weight. However, someone with a very active lifestyle (i.e., an athlete) will obviously require more calories as they will burn a lot off.
Therefore they must ingest more to keep their body weight on an even keel.
As opposed to someone who leads a lifestyle where they do not do much. (I.e., Someone who works behind a desk all day). If they eat the average 2500, their weight will start to increase as they are burning none of the calories they are taking on board.
It is why to some extent we could all do with knowing how to lose weight. You may find this article very useful.
In either case, the key to losing weight alongside diet is activity. There is absolutely no point in devouring that cake if you are not going to burn off any of the calories that it contains. Weight will undoubtedly be put on.
I hope that this sheds some light on the fundamental principle of weight control. It is the standard principle upon which all natural diets have a base. Now, of course, you can “Trick” your body into losing weight by using slimming aids,
Some of which may have some success, But then why would you want to cheat when you have the simple facts and a simple solution in front of you. When I refer to pills, I am not talking about healthy supplements by the way.
So fundamentally it would make complete sense to realize that if we consume more calories than we expel, then we must put on weight. It is an absolute fact. So the phrases spring to mind ” counting the calories” and “you are what you eat.”
You do not have to count your calories but rather keep in your memory how many you have had and what activity you have undergone during any day. There is a table of what activities burn off what calories. Click the link and see what weight category you are in. Then find your exercise or activity. Move your eyes along until both your exercise and activity meet. There you will have the number of calories you burn in 30 minutes.
Natural Weight Loss Help
Like I said I am here to give you more natural weight loss help.
The second saying rings true indeed. Eat too many of calories, and you will gain weight. Under consume the RDA ( Recommended daily allowance), and you will see your weight start to decrease. Remember 2000 female and 2500 male.
Once you have got your diet under control. All that you need to have is the other half of the solution. This will mean your weight loss attempt will be a success. I am of course talking about the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
Please leave any comments or questions below, and I’ll reply within 24 hours.