How To Effectively Lose Weight, Not By Eating Foods Like This Piece Of Cake

How To Effectively Lose Weight – Calories A Real Pain

We all need to know how to lose weight. Well, let’s start with a calorie, which is a unit of energy. But what effect does a calorie have on our weight? It was first acknowledged way back in the 1800s, And these little units can be a real pain and the nightmare of anyone’s weight.

You do NOT need to precisely count these calories rather keep a general idea of how many you have consumed. It is much easier this way.

When the body digests food the nutrients in the menu, then they are sent into the bloodstream. It is there that it converts to glucose or what is known as blood sugar. This glucose (Blood sugar) is what gives us energy.

What we do not need immediately goes on to be stored for a later date as body fat. Irrespective of the food source that it is derived.

Be effective when you want to lose weight
The batter it is fried in is high in calories

How To Effectively Lose Weight

To elaborate, This means that you WILL effectively lose weight if you burn more calories than you consume/ Ingest.

I am not saying that you should never reward/Treat yourself to the odd cake etc. But, make sure you partake in a little extra exercise to burn off any extra calories. It is that simple.

Although there are ways to eat your favorite foods still and drink your favorite juice just cut the portion size down or drink less of the liquid. (Unless it is water)

Eating these will not effectively help you to lose weight
There is a colossal amount of calories in only one pizza

Maintain, Gain Or Lose Weight

As a very general rule of thumb, the average male requires 2500 and the average female needs 2000 calories to maintain their body weight. However, someone with a very active lifestyle (i.e., an athlete) will require more calories as they will burn a lot off.

Therefore they must eat more to keep their body weight on an even keel.

As opposed to someone who leads a lifestyle where they do not do much. (I.e., Someone who works behind a desk all day). If they eat the average 2500, their weight will start to increase as they are burning none of the calories they are taking on board.

It is why to some extent we could all do with knowing how to lose weight. You may find this article very useful.

certainly not effective when it comes to weight loss. Chocolate is full of calories
Chocolate is full of them too.

In either case, the key to losing weight alongside diet is activity. There is absolutely no point in devouring that cake if you are not going to burn off any of the calories that it contains. Weight will undoubtedly be put on.

Weight Control

I hope that this sheds some light on the fundamental principle of weight control. It is the standard principle upon which all natural diets have a base. Now, of course, you can “Trick” your body into losing weight by using slimming aids,

Some of which may have some success, But then why would you want to cheat when you have the simple facts and a simple solution in front of you. When I refer to pills, I am not talking about healthy supplements by the way.

So fundamentally it would make complete sense to realize that if we consume more calories than we expel, then we must put on weight. It is an absolute fact. So the phrases spring to mind ” counting the calories” and “you are what you eat.”

You do not have to count your calories but instead, keep in your memory how many you have had and what activity you have undergone during any day. There is a table of what activities burn off what calories. Click the link and see what weight category you are. Then find your exercise or activity. Move your eyes along until both your exercise and activity meet. There you will have the number of calories you burn in 30 minutes.

Natural Weight Loss Help

Like I said I am here to give you more natural weight loss help.

The second saying rings true indeed. Eat too many calories, and you will gain weight. Under consume the RDA ( Recommended daily allowance), and you will see your weight start to decrease. Remember 2000 female and 2500 male.

Once you have got your diet under control, all that you need to have is the other half of the solution. It will mean your weight loss attempt will be a success. I am of course talking about the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Please leave any comments or questions below, and I’ll reply within 24 hours.


8 thoughts on “How To Effectively Lose Weight – Calories A Real Pain”

  1. Hello,

    I just accidently discovered your blog, and I really like it. It seems that you really want to help people, and I appreciate it!

    I personally like counting calories. I weight my meals every time because I’m trying to maintain a certain percentage of my body fat.

    Keep up the good work man!

  2. Hey Simon, very well explained. Weight loss requires less consumption of calories & less of the sugary stuff. I agree about trying not to cheat with slimming aids plus I’ve heard too many horror stories.

    I’m having the same problem as Roamy i.e. my weight loss has started to slow down as I’m getting older and my desk job doesn’t really help either.

    I’m now trying to eat a lot healthier-less fatty meats, takeaways, chocolate. I purchased a blender to make my own soups and smoothies and go to the gym before work.

    1. Thank you for your kind comment Jay and I;m glad you enjoyed more natural weight loss help. So you do the gym thing BEFORE work eh! All power to u then good job mate 😉

  3. Hello
    As l get older and less mobile,the weight just seem to pile up on it`s own.
    While looking for ways to lose weight naturaly i found your post.You have explained everything down to the T and must say l feel confident l can manage to loose weight if l follow your post.
    l realize i take in too many calories,im seated the whole day at work and when l get home,lm too tired and lazy for excercise.
    But im going to improve on that and check what i eat to try and reduce some weight.
    thanks for a very informative post.
    Cheers Roamy

    1. you are most welcome I am glad that it could inspire you to lose your excess as that was the intention of this site to GET PEOPLE TO LOSE THEIR WEIGHT not so as it is socially acceptable but is acceptable from a personal standpoint i.e you 🙂

      thanks for your comment


  4. I thoroughly enjoyed your site :). It has very helpful and informative information. You targeted your audience well and your layout seems to match your theme. All in all not bad at all. Keep up the content generation and you’ll be sure to attract loyal viewers.
    I will be back to see this page again for sure.

    If you could go to my website and leave a comment that would be greatly appreciated as well. (My site is relatively new.) If not then thanks again for the information.

    1. Thanks very much and yes I have tried to make the content a thoroughly interesting as possible. Thank you for your kind remarks

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