How to motivate yourself to lose weight? Read on to be aware then. As there are many people, who set goals but do not make efforts to achieve them. Many people’s goals are to lose weight.
However, they do not do it because they are busy. After that, what happens? Our friends start taunting like ” You look like a whale.” Am I right?
Need some motivation? Do not worry as I understand your problem. And keeping this in mind, I have some of the best tricks to motivate yourself to lose weight.
Just promise yourself that this time you have to do it. It’s time to throw everything aside and own some motivation. Once you have got it in your mind, you can avoid the yo-yo diet which will not work. Instead, turn it into a “Hey, you look great” kind of thing.
- 1 Set A Realistic Goal
Set A Realistic Goal
And, mostly, to lose a pound a week, you have to cut 500 calories a day from your diet. And burn an extra 500 calories per day through some exercise or some mix of the two.
Find A Weight Loss Partner
Unity is the power of success, right? Likewise, finding a partner lets you tap into the power of teamwork. Having someone to be accountable to, cheer you on. Moreover, to work out. It will help you to keep a focus on your goal.
Join A Gym
Many people join a gym to lose weight. Joining a gym and seeing them doing workouts will boost up your motivation to lose weight. The trainer also plays a significant role to motivate you.
Do Not Compare Yourself To Past Versions Of You
Comparing your old photos when you were younger, skinnier and a lot more athletic, will leave you de-motivated. Instead of doing so, stand up in front of a mirror. Smile and say, “Only a few days left, and I can do it.”
Throw Out Clothes That Do Not Fit You
Sometimes, people make the mistake of trying to diet into a piece of clothing as a goal. Trying on clothing repeatedly that does not fit you can be de-motivating. Instead of that, choose clothes that make you feel comfortable and a better you.
Think About Your Diet and Workout
It is essential to motivate yourself time-to-time to keep you on track. Take an estimation of the calories in your diet. And then do proper workout or exercise to get back you into shape.
In the beginning, we run for 15-20 minutes just because we tire quickly. That is due to the heavy weight that you are. You need to pace yourself and exercise for more minutes to lose weight. You must do this. By the words “more minutes” I mean this – slowly increase the length of time of your exercises.
Keep It Fresh And Tasty
Do you tire of eating green veggies as your diets will say that you should? Do not worry as you can spice it up slightly for a taste change with light mayonnaise and spices. Keep it fresh and tasty. You will not get so fed up with it then.
Keep It Short And Sweet
Some people go for heavy workouts with the idea that they might lose a lot of weight. But, unfortunately, those workouts use a lot more energy from your body. Do just a few exercises and keep it simple, short and sweet.
How to Motivate Yourself to Lose Weight
So, these are this is how to motivate yourself to lose weight. And these are the best tricks that you can do. Those days are not very far away when you will be seeking the attention of your friends, wanting them to tell you that you look terrific. So, for what are you waiting? Have a goal and achieve it!
Now that you have got this, I am aware it will be difficult but. At least you are now aware of how to motivate yourself to lose weight.
And for the exercise part, I would suggest that you go to these links on equipment. They are all great items, each with a review.