You are quite right in asking yourself is beef good for you? For this, you do need to read on as I will be listing some essential facts about it.
First off let me start by saying if our ancestors did not eat red meats. Well then, our brains would only be a quarter of the size that they are now. And at this stage of our evolution as well. Recent studies have proved/Show this to be true.
Beef contains a lot of protein in it which is a great building block when it comes to the body making very healthy hormones which in turn leads us to possess strong and lean muscle.
Compared to wheat and grains the minerals that the beef contains are much more easily absorbed by the body than them. That is a fact.
Beef also has a lot of B vitamins, and this along with its easily absorbed minerals go towards a very healthy body indeed.
However, There Are Some Negatives
That said, however, there are some negatives to eating beef and is beef good for you, well I feel that I must mention some points about it!
About 60 or so years ago farmers began feeding their livestock (In this case cattle) with antibiotics. That was done to make the animals grow that much more significant, and we all know what that means right, yes, some of you readers will have guessed that it means a more substantial profit. (you see it is always about the money, unfortunately.)
Antibiotics Would Cause This, Our Fault?
Now since some 60 or so years ago, the use of these human antibiotics has become prevalent and much more widespread, giving rise to larger animal sure, but, this helped to produce bacteria in the cows which became resistant to human antibiotics. So in short if you do get sick eating beef, then it is tough to treat on account of this.
I am yes not saying that you will become sick from eating beef, it is just something to note if you should do!
So I guess you would be correct in thinking that if eating beef and other red meats is potentially very unhealthy for us then how come total flesh-eating animals do not have that problem. Well, let me explain this to you.
It is all about the sugar NEU5gc. It is a naturally occurring sugar found in all carnivores. This sugar, however, is as studies have shown, not present in the human body.
But, What Does This Mean?
Well, this is what this means for us humans. The body reacts to this “foreign” sugar in red meats as if it is a harmful invader and as it tries to “fight” it, so the immune system weakens and hence becomes more susceptible to viruses and other harmful bacteria.
Listed here is one other primary concern about eating beef. The WHO (World Health Organisation) has categorized beef as being potentially as harmful as smoking and asbestos exposure. It can lead to certain cancers as some of the meat is processed. We all know that processed foods are a no go food choice for anyone on a diet right?
But surely then this will beg the question of what about unprocessed meats like steaks for example. Well, this is in the category of “probably carcinogenic” so I guess, in truth, it is not proven either way as to whether it can lead to potential cancers or not. With it in mind, it is something that you should also be made aware!
Type 11 Diabetes
The eating of red meats may lead to the onset of type ii diabetes. Although sufferers of this disease are for the most part fine (providing it is monitored regularly) it is thought by healthcare professionals sometimes to be brought about by the consumption of red meats including beef.
Can You Get Fat From Eating Beef?
The short answer to this question would be YES you certainly can. Although it much depends on the cut of the beef which you purchase.
A great example of this is if you had an X sized piece of steak and an X sized piece of chicken. Well, the steak contains a massive 30% more calories than the chicken. Which as I’m sure you would agree is worrying if you wish to lose weight fast.
Some may use the word surprisingly, and I do, a study showed that overweight people who chose not to eat any meat for six months lost on average 16.4 lbs which I found surprising, but you should read this if you think that vegetarianism is the way forward. Then make your mind up after the critical fact in this post here!
So in summary beef may not be the healthy choice that many of us people had assumed that it was. Sure there are positives to it, but there are also some considerable negatives to it. Ultimately though it is you who must decide on whether you wish to carry on eating it?
My top tip is slightly more of a quick hint. Unless it is 100% beef, then these burgers you keep buying are no good for or YOUR diet, FACT
You see, once you have got your food under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page. I am sure you will find something suitable for your budget, and more importantly, you.
Please leave any comments or queries regarding weight loss below, and I will reply to you within 24 hours