There are a lot of reasons that will answer the question is green tea good for you? It’s straightforward, yes it is, in some significant ways. Firstly, it has incredible cancer-fighting properties as well as being a powerful antioxidant.
The latter, the antioxidant, is something which helps to fight the free radicals which really and are ever-present even in the air that we breathe. (These are the sorry things for the signs of aging).
Read on to learn more about the green variety of tea.
Great For The Aging Process
These little things are responsible for the aging process. But, it has 30-40% of something called a flavonoid. The one in green tea is called Catechins.
Just one tiny gram of green tea contains 127 milligrams of catechins which is a great deal indeed.
It is by far and away, the best source of these catechins, as it is at the top of the list by a long way. Well behind it, but still second on the list is dark chocolate.
Although, you would have to eat 100 grams of this foodstuff, to only ingest 54 milligrams of catechins. NOWHERE NEAR AS MANY.
So, is green tea good for you? It is looking that way, READ ON.
It is second only to water consumption in the world. Not only is it its fantastic taste but, moreover, it is its proven properties to detox you.
AN AMAZING FACT Is that if you drink just one cup of green tea. Then you will be taking in the equivalent of having 8, yes, eight apples in the tremendous antioxidant catechins.
Is Green Tea Good For You
How is green tea good for you indeed? It contains a high number of chemicals. These include carotenoids, tocopherols, ascorbic acid and minerals such as zinc, selenium (good hair) Manganese, and chromium. All of these the human body craves.
Remember, when you are drinking it, then you are getting an unusually high amount of the antioxidant catechins.
However, not only that, but you are also taking on board all of the other ingredients as well, making this drink the right choice of beverage.
Spinach, Brussels sprouts, garlic and also kale are also other ingredients to a healthy meal that contains antioxidants.
However, they do not provide anywhere near the enormous amount this healthy drink does.
Therefore, they do not fight free radicals anywhere near as effectively. Remember, these are terrible for showing the signs of aging.
Around 50% of catechins are made up of epigallocatechin gallate. Or you may have heard of them as EGCG. Through studies, it is 100 times more effective than vitamin C.
And it is around 25 times more effective than vitamin E at combating the free radicals. Something else, and another positive about how is green tea good for you. I will tell you, shall I?
If you drink a lot of it, you may receive too much of the vitamin E. The body naturally deals with it. All while it does not store the vitamin E in other sources, it can, however, potentially be harmful.
So, Why Drink Green Tea Then?
So I guess the question that most of us wish to know the answer too is this. How long and much of the green tea antioxidants stay with our bodies after we drink it? Well, please, allow me to tell you,
The antioxidants remain in the human body for more than 24 hours fighting these free radicals. It can only be a plus point!
And as much as a high 40% of green teas, hence antioxidants, the body absorbs. So it is one of the best sources.
I mean come on, You only really need to look at Asian cultures. I mean, where green tea has been had there for centuries. What I am on about by this.
It is that it is tough to work out a 40-years-old age from someone who is say 48.
Asians may look younger, and it is a fact, there are no two ways around that. So, is green tea good for you? There must be something to it.
Although it has many good things, you will get green tea from the same plant as black tea. Only, they will get it at a much younger age, hence the word green.
The Health Benefits
So, is green tea good for you? Well, here is a list of health benefits for you to see why you should start to have it. Because, then, you will have all of its health benefits.
The benefits are as follows –
It helps to boost your overall immune system
It contributes towards your weight loss
Lowers LDL cholesterol (Bad Cholesterol)
It destroys harmful bacteria in your body
Improving the overall health of your skin cells
Stabilizes the hormone levels in your body
Helps protect the joints from osteoarthritis
It has cancer-fighting properties.
Drink Green Tea Now?
Surely these will sway you in favor of actually starting to drink green tea now. You get a great tasting drink with all of these health benefits attached as well. Surely is green tea good for you has an answer here?
Once you have got your diet under control, then, all that you need to have is the other solution. It is for your weight loss attempt to be a success. I am of course referring to the exercise.
Go to this link “Home gym fitness equipment” to see some hand-picked items which will take you to success with your weight loss.
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