Ham is gorgeous, at least I certainly think so. But is ham bad for you? I guess you will want to know the answer to this as this is often the case. Usually, when something tastes so great we are then informed that it is in some way bad for us!
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Well In this post my aim is to list the good and the bad facts about ham and then ultimately you must decide how often you wish to eat it, if at all. By the end of this post, it will definitely the answer to is ham bad for you or not. And it will allow you to make a much better decision in finding the best foods to eat and lose weight.
Good Parts To Eating Ham
- It has to be said, like all red meats, ham is a great deliverer of protein to us humans so this has to be one of the huge positive points of eating ham. This will as you most probably know already, helps you to feel fuller for much longer thus keeping you away from snacking on junk foods. A big positive in my opinion.
- Lean deli ham is great (Lean = low in fat) and contains small amounts of potassium but a large amount of sodium (salt) which can prove to be a no-go area if you are undergoing any dietary awareness feats (diets).
- Amazingly a serving of just over 3.5 ounces of the deli bought lean ham will give you a big 16.5 grams of protein and it is around a third of the RDA (Recommended Daily Allowance) advised for the average person protein intake. Personally, I find this point in particular to be a very big positive.
- The requirements for the bodies zinc intake is 6-11 milligrams. Lean deli ham actually supplies 1.6 milligrams of this so if eaten on a regular basis will serve us only in a positive manner. However, see negatives)
- Unopened ham will last 5-8 months if it is kept in the freezer and frozen on the day of purchase which is a considerable length of time indeed. The same ham, if it is kept in the fridge, will last from between 1 and 2 weeks past the “sell by” date which again, allows some time for its consumption.
- You can either cure ham wet or dry. It can have age or you can even smoke it. And as such, they have a longer shelf life than any of the fresh meats.
Is Ham Bad For You Though?
- Also, too much sodium can actually increase the risk of stroke, hypertension and also kidney disease. So, aside from your weight issues this also this is also something that we should just be aware of!
- To help to preserve the meat and improve its flavor. Some people will use nitrates. This happens when you cure ham and ham steaks. Scientists think that it may be one of the causes of certain kinds of cancers.
- As I have already alluded to the sodium content in the ham has to be of some concern to us! So regularly munching your way through a lot of ham is not good for us. We should all by now realize that salt is not good for the body. This is why to soak the ham in warm water for up to 12 hours before the cooking of it. This will really help to remove some (not all) of the excess salt from it.
Please also remember you do not need to actually eat food at. Not at all. You can get what your body needs from making easy juicing recipes for health and weight loss!
They Are The Pros And Cons To Eating Ham
These basically are the main pros and cons to eating what is otherwise delicious ham. So, is ham bad for you? No, I do not believe that it is. Just please, take note of the negatives. And now on to something a lot more positive. You are surely feeling positive towards your weight loss task yes.
You see, once you have got your diet under control. Then, all that you need to have is the other half of the solution. In order for your weight loss attempt to be a success. What am I talking about?? The exercise of course.
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All of this information is for learning only. And it is not to take over any medical advice that has its suggestion.