Pizzas are basically originated from Naples, Italy. But, Is Pizza really that bad for you? Well. It is baked bread with topping according to what you want on it. You can have vegetables, tomato sauce, cheese, meats. But, as a matter of fact, pizzas are present in any junk food list.
However, since the concept of pizza, it has become immensely popular all over the world and among every age group. Whether it is or it is not it does not seem to stop people from eating it.
The idea of pizza was first thought of in 997 A.D. in the town of Gaeta, but just how true this is, is uncertain. Pizzas are eaten as a piece or slice. It is a dish that is baked in the oven.
In October 1984, people started celebrating the month of October as “NATIONAL PIZZA MONTH”.
The common belief that pizza is the invention of Italy, but in ancient times actually it was the Middle-East and Greeks who also used to make pizzas as they would cook flatbread, they would use mud ovens and they also use the toppings such as olive oils and spices.
The first simple pizza with just the placement of tomatoes on their yeast dough, This was first thought of in 1522. When Europeans brought the tomatoes from Peru. At that time, people of Naples started using tomatoes a lot too.
We all say now that Italy is the home of PIZZA. In ancient times, the city of Naples was very poor. There were poor workers who had small homes, very small ones and for their meals they wanted some not so expensive food.
Then, the street vendors started selling baked bread with different toppings on them. Raffaele Esposito was the first person to make a pizza.
In Italy, the first pizza shop named Port Alba is there in Naples still today.
In late 19th century, Rafaelle Esposito was called by Queen Margherita to have a testing of Pizza and she liked that Pizza with toppings of tomato, mozzarella and basil that she named it ‘Pizza Margherita’.
Soon after that, pizza became a household name worldwide. There are two dishes that are popular of Italy pasta and pizza. Although, both of these two dishes are very popular all around the world.
Though, there are endless combinations of PIZZAS. It has risks too. It is not a healthy food choice. Let us go through what is the other side of Pizza. Eating pizzas can be dangerous to your health. Let us have a look how your brain reacts when you eat Pizza. What effects it will have on your system overall.
The Effects On Your Body
When you have the first bite of Pizza in your mouth, it will activate the pleasure centre of your brain in the first TEN MINUTES. If you ate it fast, for example,n 15 minutes or less. Then you could develop BELLY BLOATING. In next 15-20 minutes, your levels of leptin could increase.
Leptines are the levels of hormones which indicates to you to stop eating. If you continue to eat, your liver can turn it (the food) into fat, In 30 MINUTES, as you will digest fats from cheese you will feel ‘INACTIVE OR SLUGGISH’. In 40-60 minutes your Blood Pressure could rise which may lead to heart disease.
Now let us take a look what are the risks are:
Is Pizza Really That Bad For You?
These are some of the most important risks of consuming pizza. Read these carefully, and remember, they are no good for you especially if you are trying to naturally lose the weight.
Is Pizza Really That Bad For You? Here Are Some Of The Risks Of Eating It
While eating the delicious pizza have you ever noticed how much-saturated fat there is in the cheese on the pizza? The cheese can increase the risk of heart disease and of elevating your cholesterol. One slice of Pizza contains 35 grammes of total fat and it has a total of 311 calories, 14 mg of cholesterol, 701 mg of sodium and 1.75 grammes of Fibre. So in short, lots of rubbish and very little fibre.
Bad For Children
This junk food is very popular in America and, most American kids love it. Children will eat more fat while eating pizza than anything else. Obesity is very much growing in number among kids. So while eating pizza you have to take care of the calories and how many your kids are consuming.
Obesity can lead to many heart disease. There should be changes in the diet of kids so that our future generation becomes healthier and more active.
Myocardial Infarction (Heart Attack)
The main crust of Pizza contains saturated fats and that after eating can block your arteries and can cause serious problems like MYOCARDIAL INFARCTION.This is a heart attack basically. And we do not want to suffer one of those.
High Glycemic Index (You Contain Too Much Sugar)
The high glycemic index can effect in blood glucose levels. Also, the high salt content in pizza can raise your Blood Pressure too.
Visceral Abdominal Fat (Stomach/Belly Fat)
According to the study published in The American Journal of Clinical Nutrition, they refine the grains in pizza. This could develop the risk of belly fat called visceral abdominal fat. This contributes to the increased the risk of type 2 diabetes, breast cancer and heart disease.
Is Pizza Really That Bad For You? Here Is The Research
There has been much research on this food (1) and what they have found out is that the more cheese is on your Pizza, the more crust you will have in your arteries. Eating pizza with a salad would be more beneficial rather than eating beef or sausages.
According to the report, including children and Teenagers, the population of America consummation of Pizza went from 13% to 22%. Researchers say that you should have it once in a week or two weeks. But, not more than that, and also do not eat at it nighttime
Frequently eating pizza can lead to cardiovascular disease and digestive tract cancers. This was due to an increase of the calories that are present in pizza. As A direct this is now an obesity epidemic concern. Author. Ms Lisa Powell, who is a Professor of health policy and administration at UIC School of Public Health says that children and adults who take pizza as their meals would eat other healthy foods less.
Is Pizza Really That Bad For You? YES–They Are Junk Foods
After reading these truths about pizzas, I hope you will be aware that they are junk foods. There have been many studies. And over a long period of time. They say that children are having lots of ill-dietary habits because of eating pizzas between meals. Their great taste could be bad for their/our health.
For adolescents and children, it has become a very important concern to stop their junk foods .aAd start having to rely on the habit of healthy eating. Better, healthier eating habits will make the future generations healthier and much safer from any related problems.
So I guess the answer to is pizza really that bad for you and your weight is YES.
You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. I am of course referring to the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
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