How Can I Lose Weight Fast

By | May 15, 2017

Those of us who need to know how can I lose weight fast want to know now?.ASAP. Well let me tell you that you too lose weight fast because you really are ready for your slimmer self to be on show. For most people it is their outward appearance that seems to matter most. This almost became an obsession for me as I was so slim built before my accident and now had really piled on the lbs.

What you also must consider is that if you are losing weight the right way then you will be improving your health at the same time. This has to be the most beneficial of side effects and what a bonus this really is.

Just imagine if you will, getting your dream body whilst lengthening your your lifespan and being much more healthy internally so that you can partake in any activity you can think of. You will also be less prone to diseases and infections too. That is amazing right? Of course it is

https://www.youtube.com/watch?v=4V3w29uyjcw


Those of us who need to know how can I lose weight fast want to know now?.ASAP. Well let me tell you that you too lose weight fast because you really are ready for your slimmer self to be on show. For most people it is their outward appearance that seems to matter most. This almost became an obsession for me as I was so slim built before my accident and now had really piled on the lbs. What you also must consider is that if you are losing weight the right way then you will be improving your health at the same time. This has to be the most beneficial of side effects and what a bonus this really is. Just imagine if you will, getting your dream body whilst lengthening your your lifespan and being much more healthy internally so that you can partake in any activity you can think of. You will also be less prone to diseases and infections too. That is amazing right? Of course it is!


Fast weight loss will result

Motivate Yourself and Focus If You Want To Lose Weight Fast

You HAVE to motivate yourself and focus your energy on the end result. You see if it is a half hearted reason for doing this immense challenge (for that’s what it will be) then it will also be a half hearted attempt to lose the weight and you may find you give up and revert to eating poorly before you start seeing any positive results. So think on and try and pinpoint the particular reason you are doing this and then keep this firmly fixed in the front of your mind so that you should never need to find the motivation to complete the task you have set for yourself.

On a personal note, never in my life did I need to lose weight fast so badly. I put on loads of weight due to the use of my wheel chair and a distinct lack of burning practically zero calories because of it. Never before had I encountered such unhappiness over my weight issue which I know some of you will be feeling right at this moment. Well.

It is time to cast of the baggage that has been your burden to carry for all of this time. I came to this point of realisation, but it took such a long time to achieve. Finally  I became more disciplined and focused on the marathon of a journey you have decided to take on headlong. As long as you meet the requirements and are definitely ready for the challenge then keep referring back to your friend, this website, for lots of motivation and assistance. Whenever you feel you are going to give in, try to cheat your way to your goal (I do not recommend this they are unsafe) or just need a pick me up then this certainly is the site for you to have.


Watch your portion sizes if you want to lose wight

How Can I Lose Weight Fast – Be Patient

You should give your self a minimum of 6-9 months and realistically give it a year plus.You really need to be patient and the weight will come off. Rest assured. This is dependent of course on the amount of weight you need to lose. If you need massive weight loss now then you should do the attempt in four quarters of 3 months and obviously give it a year in which to transform your self. You can do this just concentrate. FULLY.

As I just said give yourself some time and steer clear of all of these foods if you want your challenge to have a positive outcome. Do as I did and please take it from me. Eating foods that are low in saturated fat and sugars really helps you.

These three pieces of apparatus will serve you very well so if you do not wish to go to the gym you can do some of these home exercises to lose weight as well.

1The equipment is as follows –

  • A rowing machine
  • Tread mill
  • Exercise Bike

 

You Too Can Lose Weight Fast


I used an exercise bike to begin to lose weight fast and, although I saw no immediate weight loss I persevered and then it really started to come off me. Had I given up when I saw no results I would NEVER have seen the fantastic results that were yet to come. So what I’m saying here is, don’t give up. Results will come but you will NEVER see them if you do. As I have previously alluded to in other posts it truly is a change of lifestyle that is required. Master this and finally you will be able to control your weight.

You see, the thing is with me. I tend not to be able to see things through to the end if it takes a long time. I am impatient and need to see quick results what ever it is that I’m doing. However this was such a massive massive problem for me that I knew I had to overcome this negative point in my personality and stick with it. I did that after a real struggle that occurred several times. That said, Now I am certainly happier than I have ever been before. Purely from sticking at it and refusing to let it control me any longer.

What transpired was a much more healthier and happy me, from one who by comparison was depressed and on the verge of utter desperation as to needing to lose weight fast. Now I am no longer ashamed of my weight. Not at all. In fact the opposite has materialised. I am actually proud of myself. Something that I have not been in years. So in short I would just like to say. You too can do  this. You are more than capable of doing it. Just adjust your mindset and believe that it is really possible to achieve this and sure enough your wish will become a reality.

You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page and also check out the “equipment and aids” Located under the equipment tab, I am certain you will find something that is suitable for your budget, and more importantly, you.

Please leave any comments or queries regarding weight loss below and I will reply to you within 24 hours

11 thoughts on “How Can I Lose Weight Fast

  1. Sammi

    Hi Simon,

    This is a really great article. I love the fact you are writing the website because you’ve personally gone through this. Loosing weight is an issue everybody struggles with at some point! I’m struggling with loosing my baby weight, it just doesn’t want to come off – but I’m sticking to doing it slowing – the healthy way. Years ago I wouldn’t have cared about doing it healthily but I think your attitude changes on this as you get older.

    Sammi

    Reply
  2. Angel

    Dear Simon,

    This is a great Blog Post Article you have written. Losing Weight is not a test, it is a choice. In others a lifestyle if you are willing to keep on committing to it no matter what obstacle or challenge blocks your way.

    I really need to show my mom more of this because she has weight problems due to being diabetic.

    ~Angel

    Reply
  3. Vicky

    I have been trying to tone up for 4 months. I have cut back on the amount of sodas I consume. I go to the gym 3 days a week. I walk a minimum of 10,000 steps a day. I have only lost 2 lbs. It can get very discouraging when I have given up so much and still don’t see the results I want. Thanks for sharing. Vicky

    Reply
    1. simon

      Well 2 lbs is a start and yes i know EXACTLY HOW YOU FEEL but although you do the waking I think maybe you should try a more intense exercise maybe something along the lines of a rowing machine? This will definitely get your body worked up to that fat burning mode

      Reply
    2. Simon Watson Post author

      Yes reading your comment got me to thinking of back when I started losing the weight. If I wasn’t disabled I’d be all over and exercise bike, treadmill or rowing machine.

      Reply
  4. Stephanie

    Hi Simon:

    I always enjoy coming to your website and looking for new inspiration on losing weight. I like how you spoke about being patient in this article. I think most people give up too early on their weight loss journey. They are wanting immediate results and one thing to keep in mind when losing weight, it is not about changing your eat habits for a day or a week. It is about changing your life style and that does not happen overnight.

    Great article.

    Steph

    Reply
    1. simon

      Thanks Steph and I wholeheartedly agree as it must be a fully committed lifestyle change. It can be done no other way. Lose weight fast is about readying yourself for that journey and to educate and inspire people.

      Reply
    2. Simon Watson Post author

      Also I must definitely agree with you on the speed of results issue. You are so right. But as I said on site, the weight wasn’t gained overnight so don’t expect to lose it that way either

      Reply

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