Well, how do I lose weight off my hips is a question asked at some time or another of nearly every woman. It is reasonably difficult to answer. However, there are some good pieces of advice that I can give to ensure that fat storage.( For that is mostly what it is Unless you happen to be of a hippy shape or larger boned in that area.) Is not so great a concern for you ladies.
Men AND women alike have an area that the fat finds it the easiest to settle on/in. On the male, this is the stomach (Hence the term beer belly) and on the female, this is the hips and thighs. The principle for getting this excess weight on in both sexes is exactly the same. Not enough exercise and the wrong diet. So unless you have an underlying medical condition I’m afraid those are the two reasons.
I Want To Lose Weight Off My Hips: Then Cut Out The Junkfood
With the food side of things, it seriously is a simple case of reducing the bad fat intake that you are currently consuming. This fundamentally is what is causing you to gain weight in this particular area. You really must steer clear all OF ALL saturated fats. and if you read the label on any foodstuffs and see the name written trans fats you really do want to discard that item and consider eating/purchasing something else for this too is extremely bad for you.
Now I am well aware that getting these foodstuffs without these really awful ingredients in them will surely dramatically cut your choice down but they are mainly responsible for all your weight and girls, we all know where the first visible sign is right. So, this, unfortunately, is the trade-off. Bad foods away for better hips today.
You Must Exercise
Now on to exercise. You can, of course, join an aerobics class or such like if you wish to. But then you will have to face what some people feel is the humiliation of actually taking those first few classes. Walking in somewhat out of shape and taking up a position next to the slim woman who looks like she has nothing to worry about what so ever.
So it is at this point that I must ask you. How badly do you want that slender figure? To be able to wear what you want and at a time that suits you best. Just how great would it feel to fit into that dress that you haven’t worn for over a decade. Well, there is an easy alternative to joining a gym or aerobics class etc. That is to work out at home.
For this ideally, you will need just three pieces of equipment –
Here are the links to some other posts with regards to these apparatus that I think you will be really interested in.
Well, it is a certainty that with these items utilised you will most definitely work off those troublesome hips. Remember you can workout when you want in whatever you wish. Some women especially ones that I know still consider going to the gym as the normal fashion parade when all you should really be thinking about is your rep’s ( a number of times you can do something) and your distances and times not what other people are thinking about how you are dressed. It removes your focus from the real issue here. YOUR HIPS.
A Gym Membership Might Not Be Right For You
It is also a form of commitment to pay as well as to attend. As I have mentioned before in another post you are obliged usually to pay once a month for the membership, but gym membership might not be right for you at this time, so make sure that you have finances in place for this. Now, are you starting to see why it is just as easy if not easier to work out at home?
- You can wear what you want.
- You can workout when you want (don’t have to worry so much about time)
- You are alone and do not feel like you are standing out, on display.
With all of these in place, I’m absolutely positive that you can lose the weight of your hips. Put all of the exercise and dietary advice of this site into ACTION.
Remember if you do not activate it then you will continue to face the same problem. You will be unhappy with yourself and feel guilty also for having read this great piece of advice yet chosen to do nothing about it. So come on what have you got to lose?
Oh, wait a minute, yes YOUR HIPS OF COURSE.
Go here to see some equipment that will help you?
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