Lose Your Weight – Truths – Fats CAN Be Bad For You

Lose Your Weight – Truths – Fats CAN Be Bad For You

If you genuinely wish to lose your weight, you should be made aware it is without question that the body requires fat to function properly.

Lose Your Weight By Knowing Your Fats

There are however certain fats that have a detrimental effect on your weight and eventually your overall health. These are saturated fats, Trans- fats and trans -fatty acids.  

YOU SHOULD STEER CLEAR OF TRANS-FATS AND SATURATED FATS wherever possible. Can you say that you wish to eat something hard at room temperature?

I doubt it, I know I don’t. So you’re going to need natural weight loss help. However, butter is one such fat so you should have it in moderation.

Plan Activity Ahead Of Time

And remember if you overindulge, then you must plan on some fat /Calorie burning activity to compensate.

Truth, very bad for you this stuff like pizza isThat said I suppose that it is ok to eat a very SMALL amount of trans fats and saturated fats as that treat. You can find them in biscuits, Cakes, Cream, Whole milk, etc

The truth is foods like burgers and chips are bad for you.

The Truth Is These Foods Are Bad For You, Terrible.

But, on the whole, they are better to be avoided.

Lose The Weight

As your body relies on fat, there must be some good fats out there, right? Well, don’t worry there is.

Polyunsaturated fat is one such fat. There are two types of this those being omega 3 and six which can be found mainly in fish, But it does come in other foods such as flaxseed and wall nuts. Sardines and mackerel are rich in omega 3.

Truth, bad fat

Monounsaturated fats should also be used in conjunction with polyunsaturated fats to replace the nasty saturated fats which are bad one’s body and, thus, health in general.

You can check this post out for further info on the dreaded word that is fat.

A lose your weight truth, high amount of bad fat in chocolate

We are all abundantly aware that fatty foods are not suitable for us. They contribute to an array of health conditions from obesity to heart problems and many in between.

Seek Help If You Unsure  How To Lose Your Weight

But if you are in any doubt whatsoever about anything you eat, then, please seek natural weight loss help. It is the eating of these “better fats” that is of paramount importance to us when trying to lose weight.

There is absolutely no point in putting 3 hours in the gym and then stopping off at a fast-food joint on the way home for a cheeseburger and chips.

Likewise, when we have completed a day’s work and then in the evening settle down to watch some television, Munching on your favorite tasting chocolate bar is a no-no. 

Do Not Eat Right Before Bedtime

It is the worst thing you can do as the digestion process will be interrupted when you go to bed and thus a lot of your munching will end up being stored as fat. So I say to you, don’t do it.

You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? The exercise of course.

Please leave any comments or questions below


  1. Good information on the kinds of fats. I have quite a considerable active metabolism so although I have a habit of munching on my favorite chocolate bar while watching movies. I also would have an intense workout a couple of times a week.

    I figured that I can maintain a lean physique whilst not going too ‘overboard’ on diets and food I don’t particularly like. So I eat lots of juicy fruits to detoxify my system and plenty of water. I’d prefer not to give my ‘junk’ foods but not completely let go either. Maybe it’s different for other people.

    • well I say at least you work out and burn off the “junk” that you ingest. As long as you find the right balance which u obviously seem to have got. Thanks for the kind comment sir much appreciated.


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