Loses Your Weight-Truths, Fats Can Be Bad. Healthy Heart Symbol

Lose Your Weight – Truths – Fats Can Be Bad

 Lose Your Weight By Knowing Your Fats

If you truly wish to lose your weight, you should definitely be made aware it is without question that the body requires fat in order to function properly.

There are however certain fats that have a detrimental effect on your weight and eventually your overall health. These are saturated fats, Trans- fats and trans -fatty acids.  

YOU SHOULD STEER CLEAR OF TRANS-FATS AND SATURATED FATS wherever possible. Can you really say that you wish to eat something that is solid at room temperature?

I doubt it, I know I don’t. So you’re going to need natural weight loss help. However, butter is one such fat so it should be had in moderation.

And remember if you over indulge then you must plan on some fat /Calorie burning activity to compensate.

Truth, very bad for you this stuff like pizza isThat said I suppose that it is ok to eat a very SMALL amount of trans fats and saturated fats as that treat. They can be found in biscuits, Cakes, Cream, Whole milk etc

The truth is foods like burgers and chips are bad for you.
The Truth Is These Foods Are Bad For You. Absolutely Terrible.

But, on the whole, they are better to be avoided.






Lose Your Weight 

As your body relies on fat there must be some good fats out there, right? Well, don’t worry there is.

Polyunsaturated fat is one such fat. There are two types of this those being omega 3 and 6 which can be found mainly in fish, But it does come in other foods such as flaxseed and wall nuts. Sardines and mackerel are rich in omega 3.

Truth, bad fatMonounsaturated fats should also be used in conjunction with polyunsaturated fats to replace the nasty saturated fats which have a negative effect on one’s body and thus health in general.

You can check this post out for further info on the dreaded word that is fat.

Truth, high amount of bad fat in chocolate

We have all been made abundantly aware that fatty foods are not good for us. They obviously contribute to an array of health conditions. From obesity to heart problems and many in between.

But if you are in any doubt whatsoever about anything you eat then please seek natural weight loss help. It is the eating of these “better fats” that is of paramount importance to us when trying to lose weight.

There is absolutely no point in putting 3 hours in the gym and then stopping off at a fast food joint on the way home for a cheeseburger and chips.

Likewise, when we have completed a day’s work and then in the evening settle down to watch some television, Munching on your favourite tasting chocolate bar is a no-no. 

This is actually the worst thing you can do as the digestion process will be interrupted when you go to bed and thus a lot of your munching will end up being stored as fat. So I say to you don’t do it.

You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. To what am I referring? The exercise of course.

 Check out the reviews at the top of this page and also check out the “equipment and aids” Located under the equipment tab, I am certain you will find something that is suitable for your budget, and more importantly, you.


Please leave any comments or questions below

2 thoughts on “Lose Your Weight – Truths – Fats Can Be Bad”

  1. Good information on the kinds of fats. I have quite a considerable active metabolism so although I have a habit on munching on my favorite chocolate bar while watching movies. I also would have an intense workout a couple of times a weeks. I figured that I can maintain a lean physique whilst not going too ‘overboard’ on diets and food I don’t particularly like. So I eat lots of juicy fruits to detoxify my system and plenty of water. I’d prefer not to give my ‘junk’ foods but not completely let go either. Maybe its different for other people.

    1. well I say at least you work out and burn off the “junk” that you ingest. As long as you find the right balance which u obviously seem to have got. Thanks for the kind comment sir much appreciated.

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