Yes, excellent juicy steaks are good protein foods for weight loss. I can hear some of you singing yes right now. Yes, I’m telling you that you should channel your inner hungry beast, and eat the meat.
We’ve all heard of cutting out carbohydrates for weight loss and cutting out fats for it too. But what about increasing protein foods for weight loss?
Are protein foods for weight loss all that important? How does protein help you losing weight? We’ll answer all that here. Therefore, not only can you feel confident eating more meat, but you can also answer back to the next person who tells you-you’re doing it wrong.
Check out this post if you are living on a BUDGET.
The Importance Of Protein
Out of the three macro-nutrients (carbohydrates, fats, and protein). Protein is going to be the most important one. Protein is ESSENTIAL to life. It not only helps you recover better, but it helps your bones and muscles grow that includes your organ muscles.
You need it for a healthy immune system. Now don’t get me wrong here, I’m not saying that carbohydrates and fats aren’t necessary because they are for optimal health, but if you were in a situation if you were only to eat protein you’d be in much better health, and function a lot better.
Note: Again, want to state, you should include protein, carbohydrates, and fats in your diet plan as they all are essential. But I’m trying to say, that it should be your primary focus.
The Benefits Of Increased Protein Foods For Weight Loss
When dieting, the absolute last thing you want is to have that anorexic, death camp survivor look, bereft of any muscle, unable to do insane stuff like defy gravity with a middle finger while lifting weight and possibly involving a dragon to slayer playing in the back round. No, You want the opposite. YOU WANT TO LOOK GOOD NAKED.
So happily, it has been shown that for athletes, and regular people with jobs alike, that increased protein for weight loss in clinical practice indicates that higher protein diets have resulted in more significant weight loss, coming in the way of fat loss, and preservation of lean mass compared with lower” protein diet counterparts (1,2).
Not only that, but protein can keep you fuller for longer since protein takes more energy to digest, and in turn can help you manage your weight loss better (3).
What About An Increase In Protein Being Bad For You?
What about things like protein leeching calcium from your bones?
Protein supplementation in the elderly who have a case being prone to hip fractures shows that it attenuates post-fracture bone loss, reduces medical complications, and even increases muscle mass,
(4) and higher protein intake in all individuals has been shown that calcium absorption and retention has been a lot better and high protein intakes positively affect bone health (5).
And what about the kidneys?
Unless you have one kidney, then it is wise to watch your protein intake carefully, but otherwise, if you drink plenty of water, then all is well. No, high protein intakes are not the cause of kidney failure. High blood pressure and diabetic complications are, and guess what?
Protein helps improve blood sugar levels and hypertension! (6, 7). High protein intake does not cause kidney function decline, and it doesn’t cause renal diseases (8).
How Much Protein For Weight Loss
The best I’d say however is to shoot for a minimum of 1.5 gram per body weight in KG. You can never have too much protein. You should get your protein sources from real foods like steaks, chicken, eggs, etc.
Always make sure you eat it with the fat on and skin on it. Regardless of what you THINK you are aware of, the fat is where the good stuff is, and it’s not unhealthy. It is beyond the scope of this post, so I’ll get to why fat intake is not such a bad thing at a later date.
The Bottom Line With Protein For Weight Loss
Essentially, protein for weight loss has the GREEN light. It helps you feel full, and your body will be lovely to look at too. (Therefore, this means, you will look good naked).
Of course, however, you still have to keep track of how much your eating and the quality of food of which you are eating. Moreover, the best way to do that is to start by setting a caloric intake suitable to you and going from there.
Meat, however, is where it’s at, and the green vegetables rich in protein for weight loss. Like broccoli for example, as you will be that one step closer to become a giant killer. So go ahead, unlike what you often hear, eat your steak and be like a terminator.
- Phillips, S. (2006). Dietary protein for athletes: from requirements to metabolic advantage.
- Layman, D.K., E. Evans., J.I. Baum, J. Seyler, D.J. Erickson, R.A. Boileau. (2005)
- Bonjour, J.P. (2005). Dietary Protein: an essential nutrient for bone health.
- Kerstetter, J.E., Kenny, A.M., Insogna, K.L. (2011). Dietary protein and skeletal health: A review of recent human research.
- Gannon, M.C., Nuttall, F.Q., Saeed, A., Jordan, K., Hoover, H. (2003). An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes
- Pins, J.J., and J.M., Keenan. (2006). Effects of whey peptides on cardiovascular disease risk factors.
Furthermore, once you have got protein foods for weight loss into your diet. Then, all that you need to have is the other half of the equation for your weight loss attempt to be a success.
What am I talking of here? The exercise of course. And as a result, I am confident you will find something that is suitable for your budget, and more importantly, you.
In conclusion, I will offer you this. Although the eBook on offer is not “A diet” as such. A DIET means restrictions, and YOUR DIET is everything that passes YOUR lips.
However, if you have a healthy one, then everything is OK. Read the contents of my eBook if you think you need help eating good foods?
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Finally, please leave any comments or questions about protein foods for weight loss below. And I will reply to you within 24 hours.