Let’s uncover the truth behind weight loss, shall we? In this post I discuss it. All that you need to be aware of.
Weight relates to how heavy a person or object is hence the question “What is its weight?”. The weight of the body is in Kilograms in countries like the United States, Here in the UK weight is measured in stones and pounds.
More often than not, the truth behind weight loss lies in a person’s health. And it is in direct relation to their body weight.
- 1 Please Note The Devine Formula
- 2 Here are some of the issues related to being underweight
- 3 Some Of The Foods That Can Help You To Keep A Balance With Your Weight
Please Note The Devine Formula
In 1974, The ideal body weight (IBW), the Devine formula came into use and so would start the method of body mass index. However, sports like wrestling, judo, boxing, mixed martial Arts, power-lifting in which you need physical force, participants are in classes according to their body weights and not BMI (Body Mass Index). This a good truth about weight loss that we need to remember.
In estimating renal function in drug dosing and to predict the risk of pharmacokinetics in obese patients. We now use the Devine formula in many clinics. In men, weight gain is until their 50s and after that weight starts to decline. The weight gain and weight loss processes are completely natural. In Women, there can be weight gain up to the age of 50-60 and after that, we start to lose weight.
While most of the people gain weight because of eating disorders, this could lead them to serious health issues. Some of them are in the list below.
The Truth Behind Weight Loss: 1. Eating Disorders
The main eating disorder (where a person will eat too much).Results in obesity. Obesity can have a negative effect on your health. It can lead to various diseases such as heart disease, type 2 diabetes, obstructive sleep apnea.
Lack of physical activity and I am sorry to say that unless there is a medical condition involved (Or genetics) then it is the overeating of food are the main causes of obesity.
Studies Will Show
Studies will show that some obese people eat less food and still gain more weight because of their non-supportive slow metabolism. The main solution to this issue is proper diet and exercise. High in sugar and fat foods should not be eaten by a person who really wants to lose their weight and DEFINITELY not by obese people. If it is that you are obese please keep in mind that you can take medicines with a proper diet to reduce fat absorption.
This issue is the most common “disease/affliction worldwide with children and adults at extremely high rates. Now the AMERICAN MEDICAL ASSOCIATION has considered obesity as a disease.
A person is obese if his body weight is 20% higher than it should be.
2. Neurological Disorders
People can have neurological disorders like Headache, Stroke, Vision loss from Diabetes, Diabetic neuropathy and more.
3. Gastrointestinal disorders
You can get affected by gastrointestinal disorders like Liver Cancer, Cirrhosis, Gallbladder Cancer, Colon Polyps.
4. Reproductive disorders
Women can have Ovarian Cancer, Infertility, Breast Cancer, Cervical Cancer and in men due to obesity they can have Infertility, Prostate Cancer.
While gaining weight is a big issue spreading worldwide, we have nearly forgotten that underweight is also a health issue.
A person can be underweight due to lack of food, any illness. If your weight is decreasing without any explanation to a medical condition, then you must consult your doctor.
It is not that you should eat chocolates, full of fat things if you are underweight, try to eat a nutritional diet. The energy that we store in us plays an important role in keeping us moving and doing day to day work. But if you are losing weight or are underweight it could lead to serious health risks. There is a tool to calculate your BMI, (Body mass index) so you could be able to know that you are underweight. You can try this one. It is really easy to use. Try it HERE
1. Low Immune System
If You are underweight and you are not taking nutritional food in your diet and this can weaken your immune system. Vitamins A and vitamin C are two most important nutrients for your immune system.
2. Energy Lacking And Fragile Bones
Calcium is very important for your bones. If you do not have proper calcium or nutrition in your diet/s then you will feel lack of energy.
You should consult your doctor if you are underweight. You could be malnourished. For example, due to an illness, you have stopped eating and you become malnourished.
You could be very anemic if you are underweight. This is a deficiency in iron. If a person is very pale it is an obvious sign. If you are at all worried about either yourself, loved one or friend please consult with your medical professional.
Some Of The Foods That Can Help You To Keep A Balance With Your Weight
Almonds are good in fiber, and it contains oleic acid which could help you to maintain your weight in a healthy manner.
These are rich in antioxidants and fibers, they are fantastic food which has a huge amount of vitamins.
These foods are high in carbohydrates and fiber. Carbohydrates release energy slowly to all your cells so that you can feel active and energetic all the day throughout.
Drink mixtures of lemon and lukewarm water in a morning without eating anything. It will keep you healthy as it boosts your metabolism, and it makes your blood steam alkaline.
5. PROTEIN-RICH FOODS
Eating protein-rich foods is a great way to maintain your health
Having soup before your food can lead to healthy living and give you the feeling of fullness.
7. GREEN SALADS
Have green salads more than cheese salads. Green salads have fewer calories, so they would keep you healthy.
Moreover, after reading this article, I would really recommend that weight is a serious issue to your health problem if you are overweight. And if you are underweight too. People who want to be healthy, not overweight or not underweight and should properly balance their nutritional foods with some exercises.
If you are overweight do not skip your meals. Instead of that have balanced nutritional food. And if you are underweight don’t start eating chocolates and more fat and calorie foodstuff. Instead, eat foods that are full of vitamins and other nutrients. At the end of the day, your weight = your health.
Get Your Diet Under Control
You see, the truth behind weight loss is that you must get your diet under control. All that you need to have is the other half of the problem. In order for your weight loss attempt to be a success. What am I talking about? The exercise of course.
This is the truth behind weight loss. You need to sort out your diet and DO SOME EXERCISE. When you do them together, you will be a winner.
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Please leave any comments or question you may have below?