Things To Do To Lose Weight: You Must Do These 2 Things

By | August 3, 2018

There are many things to do to lose weight, some good, and some bad. We need to work out which ways are healthy and stay away from ones that could do some damage to your wellbeing. Read this post to learn the best two ways, undoubtedly.

Have A Good Diet Is Part One

To begin with, you must have a good diet in place. You should sort this before anything else. In other words, when I say proper nutrition, I mean that you should be eating healthy foods. None of the junk that you have, in all honesty, been eating.

A Road Sign That Says "Diet"

When you are starting your journey with weight loss, you will want to be aware of what to eat. So, therefore, visit this post to see some healthy foods.

Another thing to do to lose weight is to eat foods that have a small amount of:

SUGAR

SALT

Although FAT is not all bad, a lot of people read the word fat in products, and they immediately put them back on the shelf or don’t eat them. That is not the right way to think about fats.

Why? Because some fats are good fats, let’s use any polyunsaturated fats as an example. They are very healthy, and the body needs some fat to work at its best.

To learn the difference between good fats and bad fats, read this post. You will undoubtedly see it as one of the exciting things to do to lose weight, I am sure of it.

As being aware of the difference is crucial.

As I am saying, you should stay away from  ANY FOOOD THAT HAS A LOT OF THESE IN THEM.

BUT WHEN YOU READ THIS, I BET YOU ARE THINKING “IT’S GOOD INFORMATION, BUT HOW MUCH IS TOO MUCH?”

Well, when I will talk about SUGAR, I am writing from the WHO’s (World Health Organisation) recommendations.

Adult Males –  No more than 38grams (9 teaspoons) per day.

Adult Females – No more than 25 grams (6 Teaspoons) per day.

When I am talking about SALT, I will use the AHA (British Heart Foundation) Figures.

Age

1-3 Years

Max Salt P/Day – 2 Grams

4-6 Years

Max Salt P/Day – 3Grams

7-10 Years

Max Salt P/Day – 5 Grams

11 And Older

Max Salt P/Day – 6 Grams

Adults

Max Salt P/Day – 6 Grams

For the fats, the post will tell you of what you need to be aware.

Things To Do To Lose Weight

There are too many recipes, foods and also general information on diets to list. This post will end up being far too long. However, it is nothing that a quick Google search will not fix. And, plus, there are too many other things to do to lose weight.

But, please,  don’t get distracted and even worse, do not take the “Help” of these weight loss pills.

Exercises To Lose Weight Fast

Exercises to lose weight fast will be part 2 of your attack plan. And don’t worry., I am well aware that you will hate the word EXERCISE. However, I am afraid that it is a necessary part of any weight loss attempt.

Leg Raises Are Things To Do To Lose Weight Definitely

Moreover, let me tell you this as a certainty. YOU DO NOT HAVE TO JOIN A GYM. These days, there is equipment we can do exercises to lose weight fast on no doubts at all.

These are some posts that will answer your questions. You want to be aware that your efforts will lead to weight loss, I presume?

Can I lose Weight using a treadmill you will wonder?

Can I Lose Weight Riding An Exercise Bike, may you also wonder?

Can I lose weight with a rowing machine?

Please don’t have me wrong; I am not saying that a gym is a crazy place to go, it is that it is not for everyone. That is usually down to one thing, TIME. Yes, time is a friend of only a few people in this world, and finding the time to go can be awkward.

When we finish work after a long day, the last thing that we will want to do is arrive home, is change, only then to head out of the house again.

Then there is the fact that you may well have children. Not only do you have to fork out for the expensive gym membership, but you also have to pay for a babysitter now too.

Things To Do To Lose Weight

Although, if you wish it, these are some of the things to do to lose weight. Surely you must have use of the gym now that you pay your cost on a monthly basis?

Well, yes and no. Because you always have the option to workout in the comfort of your own home. That way, you come home from work, friends and maybe relatives, and that is it. You change, and you are there. Right there in your GYM, your home.

Read these excellent reviews –

Treadmills

Exercise Bikes

Rowing Machines

Elliptical Trainers

 

 

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