I will tell you the toxic truth sugar is a no-no for any weight loss attempt. Because it is said, it is RESPONSIBLE for our weight gain. Some have even suggested that it should be under a restriction as tobacco and alcohol is.
Toxic Truth Sugar
Another suggestion that will limit the availability of sugar is having a minimum age limit on buying fizzy drinks or doubling their price.
Radical though it may seem it just goes to show what a concern sugar intake is to these eminent people when you have to lose the weight naturally.
They fear that obesity in children is due, in part, to their consumption of these drinks.
There are, of course, various types of sugars as it is naturally occurring in foods. The sugars in milk and fruit, for example, do not need to be restricted. However, moderation is ALWAYS the best option in these matters.
* Results may vary
How To Lose Your Fat
A leading factor in becoming overweight or obese is the foodstuffs with added sugar. They often have this but very few other nutrients.
We should ingest most of our calories from starchy foods (bread) and fruit and vegetables (Which contain far less harmful sugars)
So my recommendation to you on how to lose your fat is to stop drinking the fizzy drinks and replace them with a fruit juice/s. Although most are unsweetened, they do contain some sugars which occur naturally.
So, Try and drink them at mealtimes to lessen any possible harm that it may have on your teeth. Do this, and you will be amazed at how quickly you lose weight naturally just by reducing this intake.
A top tip is to add sparkling water to your then diluted fruit juice or wherever possible stick to water. Something that the body relies on anyway. Try and avoid chocolate wherever possible.
You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? The exercise, of course.
Look at this post. It will tell you some things that you shouldn’t eat.
Please leave any comments or questions below.