What Foods Do I Eat
Most of us want to eat the right stuff during the day, but don’t know what? You should try these healthy foods for lunch.”What foods do I eat?” Hmm well, in this article I shall list some fantastic foods that you CAN eat which are extremely helpful towards getting or keeping yourself really healthy.
You see the problem with the “Do It Yourself” diet generally is this lack of knowledge as to what foods will aid us in our quest and it allows us to consume foods which although may taste great, supply us with no health benefits whatsoever.
Now we really should research foodstuffs. That has to be the initial starting point to eating healthily. I presume that you have heard of the saying “knowledge is power” right?
Well, this applies to any weight loss attempt you are going to make. I fail to see the point of participating in any dietary plan if you don’t know exactly what benefits you get from eating that particular food.
It surely is not good enough just to know that it is meant to be good for you. Then you must apply that knowledge you have learned so you can go off and find other foods that contain those vitamins and minerals as well and immediately you have expanded on the choices of foods available to you. Research is your friend my dear.
Right, I am now going to list some foods that are very healthy for you to save you a little research. These foods not only curb your hunger but will contain a lot of vitamins and minerals too.
However the best thing you can do is research this food that I am mentioning, locate the really healthy benefits that I will highlight and as previously alluded to use some of your new found knowledge and go out on your own and find different foodstuffs that contain the same ingredient.
These are often included in some of the best diets to lose weight fast and for good reason.
However, prior to choosing the food, there is simply one thing you must be made aware of. Make sure it contains no saturated or trans fats and that the sugar content is low. (5 grams or less) If you eat foods that contain a high amount of these ingredients then they will fail you in your weight loss attempt it is a foregone conclusion
Though it must be said now though that before I was made aware of the help you can receive from outside parties, I was never able to shift my excess weight, It was only when I opened my eyes to the possibilities of help from these outside parties can offer that my confidence and vigour started to return.
I did spend some money on products that I needed and slowly but surely my weight began to shed. Nowadays I reflect back to when I was borderline obese and to think I would still be there had I tried to do this all alone on my own.
With the help that I received through my purchases, I finally lost the weight I had been rebelling against and am now more proud of myself than I have ever been.
Some Healthy Foods For Lunch
What are health foods for lunch then, well, listed below are some great weight loss foods you can eat with absolutely zero guilt. In fact, there should be 100% happiness as they will be incredibly beneficial to you instead.
#1 Bananas –
These delicious fruits are perfect for a go-to snack if you do not feel particularly hungry. They are full of potassium and slow release carbohydrates which give us energy. Potassium may lead to a decreased risk of heart failure and heart disease in general so it is always good to have inside you.
#2 Eggs –
Eggs are a fantastic provider of protein which I am sure many of you have heard of. Protein is a really important mineral for weight loss as it helps you to feel fuller for that much longer. Thus you will not need to fill up on any “junk” or empty calorie food and drinks.Try making an omelet or similar as they are very easy to make and will keep you going for hours.
#3 Mackerel –
Also known as maccarello this slender fish is held in high regard as a healthy food stuff. The mackerel contains many essential vitamins and minerals, not least omega 3 oil. It contains vitamins A, B6, B12, C, D, E, K.
#4 Salads –
These are an absolute breeze to prepare. They are so easy maybe even your son or daughter could lend a hand in the preparation and you could rouse an interest within them about foods? Especially these healthy ones.
To make them a little more interesting you could add green and red peppers and cooked meats although please ensure that if there is any visible fat, it is removed. When it comes to dressing it use a low fat dressing or better yet none at all.
#5 Chicken And Couscous –
Here is a fantastic idea for a lunch. It is both relatively cheap and very easy to prepare. Why not buy some chicken breasts and some couscous and cook some.
It really will fill you up and there is no sugar and hardly any bad fat in the chicken. If you want to spice it up a little then add a little of your spices, chili etc and/or peas, sweetcorn as some examples.
#6 Tuna Wraps –
These are even easier than the chicken and couscous to make and can be done really quickly if you so happen to be pressed for time. Opt for the tuna that is stored in spring water.
This contains way less bad fat. In order to add a delicious extra taste to it, you can add a boiled egg chopped into four along with some salad and a touch of mayonnaise. Make sure though that it is mayonnaise light.
Then you will be receiving a great amount of protein, vitamins and minerals, omega 3 and all in one item with little fat a few calories.
What you will Need
Click on the link to see the prices at Amazon of some of some the best home workout equipment you will definitely need along with your journey if it is that you choose to lose your excess weight. They will make the whole process much easier for you and you will certainly see more rapid results.
You see, once you have got your diet under control all that you need to have is the other half of the equation in order for your weight loss attempt to be a success. I am of course referring to the exercise. Got to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
Please leave any comments or questions below and I’ll reply within 24 hours.