Start Off Slowly
This is something that we take for granted. But does walking to lose weight fast help you? If you want to lose it naturally then you should take up recreational walking. Use it as a keep off any extra weight.
It is excellent for the cardiovascular system, and you get lots of fresh air. Plus it is excellent for exercising those leg muscles. Which as we all know are responsible for carrying our weight in the first place.
So if you think you meet the requirements to succeed here is a way to do so without the need for any paid for weight loss diet.
You can begin your walking exercises by taking it at a gentle pace too. Do not set a distance which is to far to start with. As if you are really out of shape you will struggle. And the discomfort felt while walking to lose weight fast may make you quit before you have begun.
As we can imagine, while out, performing this task. As, the last thing that we want to feel is boredom during the exercise.
When you are out walking to lose weight fast, one must ensure that you have a very clear focus and have the motivation to continue with it, as you must keep in mind that the end results will be more than worth it.
Walking To Lose Weight Fast Is Actually A Great Idea
There is not a lot of point in just setting off. With the attitude that you will just go wherever you go. You need to make a record, and you should plan your route before starting off on the walk.
This way you will not have to keep remembering which route you took. And you will be able to time your improvements/Progress a lot more efficiently.
For a person lets say of 160 lbs, walking for 1 mile will take 20 minutes. At the average walking speed of 3 miles an hour. By the end of the mile, you will have burned off 85 calories. Which is not something to sniff at.
Perhaps you could do with a pedometer to track yourself more accurately.
For the same distance walked if you weigh 190 lbs you would burn 95 calories. So with only walking 1 mile, you can use a good amount of calories. And of course, 1 mile isn’t very far at all. So, imagine what you could cover when you increase the distance.
What If The Weather Is Bad And You Can’t Do Any Walking To Lose Weight Fast
You would think that walking being such an outdoor activity that would be such a horrible task to perform. What if the weather is bad if it was snowing or wet and windy.
Well, nowadays there really is no excuse for forgetting the walking due to the bad weather. As you can simply and just as effectively perform your task on a treadmill.
Treadmills come in all different sizes so you can be sure you will find one of an adequate size to fit your chosen space.
If you find that when you increase your walks to a good distance. And, for whatever the reason maybe cannot increase the distance anymore. Then, you may want to try jogging for about an hour a day.
This is higher intensity than your walking was but only do it if you feel comfortable. Give it a try!
The Change From Walking To Jogging
Want to track your progress?
Check this pedometer out.
This small piece of equipment works wonders!
If you do not find the idea of a change from walking to jogging very appealing. Then you can always introduce the jogging into your walks.
Maybe as you are walking along, break into a 5-minute jog and resume walking. Then eventually over a couple of weeks, you can increase the length of time spent jogging. Until eventually, your “Course” will be a jog rather than a walk.
We are well aware of some of the problems that you may have. In terms of the time available to you for walking to lose weight fast. You may, for example, be a busy mother who whilst doing the duty of child minding. And cannot possibly find the time to walk to lose weight fast, at all.
Or you may be a business person or a laborer. Who when finishing his/Her day does not have the inclination to change clothes. Only to leave the house once more.
No matter what the reason is, it is where a treadmill will come in handy. Although they do cost you they serve their purpose well. You can of course always opt for the cheaper option and buy a workout video. These get your heart rate pumping away and thus you will use calories this way.
You Will Need One Of These
You see, once you have got your diet under control. All that you need to have is the other half of the equation. In order for your weight loss attempt to be a success. I am of course talking about the exercise. Go to this link “Home Exercise Equipment” to see some items that have been chosen for you which will take you to quicker success.
Please leave any comments or questions below and I’ll reply within 24 hours.