20 Things What Not To Eat: Avoid These For Weight Loss Entirely

What Not To EAt, A Photograph Of A Strawberry Placed On Top Of A Pastry With Cream

Well, I gave you the ingredients that you should have in stock for a Healthy diet menu, they are excellent, but, listed below are foods what not to eat as they will only add to your weight and concerns for a fact.

Avoidance is a word you will hear a lot in this post of mine. Because I cannot stress enough the real importance of it, after all, you do want to lose some weight? Well, read it and learn.

Foods To Avoid

Below this is food to avoid, so, do your best to stay away from them and the drinks also.

What not to eat OR drink. It is all here.

1)  Alcohol – You should avoid all types of alcoholic beverages while dieting because it is very calorific. (High in calories)

2) Fast food – IThere is a lot of evidence and should be common sense to work out that this kind of food is terrible for you.* It, amongst others, has a very high concentration of fat.

*For example, the oil in which they fry chips in – It is very fattening. Eating this kind of food is a sure fire way to terminate any diet plans you may have had.

3) Avoid eating sausages and burgers unless they are low in fat. In which case, stick to the white meats, That is chicken and pork, for example).

4) Pies.

5) Ice cream.

6) Donuts.

7) Crisps ( Unless they are low-fat ones)

8) All cakes are bad for you. (Again you should only eat low-fat cakes). Although some people find that the flavor is somewhat different.

9) Certain meats – It is better that you avoid meats with a high amount of saturated fats. As these again will ruin any of your diet plans.

10) All soft drinks. Fizzy “pop” has lots of sugars.

11) Chocolate Bars.

12) Milkshakes (Unless skimmed milk, Which very few are.)

13) Biscuits and cookies.

healthy food bests junk food every time like these carrots, strawberries, spinach, tomatoes and pepper

14) Popcorn.

15) Soy milk.

16) White bread.

17) Chips and French fries.

18) Potato (You should eat them in moderation as they are full of starchy carbohydrates). Thus, they are not suitable for your weight.

19) White chocolate.

20) Too much coffee.

What Not To Eat

The foods noted above made what not to eat list. Because, when you are on a diet, you really MUST stay away from fatty or sugary food and drinks and similar. Therefore, you should NOT HAVE them, indeed not often.

Remember this list is about what not to eat, so read it thoroughly and REMEMBER it. You will need to look at it on a lot, I would hope.

Be strict, tough on yourself, and you will be sure to succeed. Please be sure that you stay away from ALL JUNK FOOD. You need to lose weight, or else surely you would not be here on this page.

I will be available 16 hours a day from 2 am UK time until 6 pm. I will try to help you with your transformation/ Journey. And I will undoubtedly have your journey running a lot smoother. Just drop me an email at support@whatisweightlossabout.com, and I will help you.

Do Not Just Be Wishful Thinking

To think that losing weight will happen more comfortable than anything is just wishful thinking. We are all aware that wishful thinking gets us nowhere.

So think of your target weight and keep this in your mind at all times. As much as you may have doubts, you will succeed if you follow the advice within this site.

You must remain in a state of complete focus. Remember that you cannot afford to have a bad day as it will throw you off course. And, it may undo all of your hard work up until that point.

Consistency, as I have said before, is key to this weight loss plan of yours.

So if you can possess these three elements (Consistency, determination, and focus), Then you are ready.

Although please remember, stick to this advice on the right things to eat and steer clear of what not to eat.

You see, once you have got your diet under control and you learn what not to eat. Then, all that you need to have is the other half of the fix. That is for your weight loss attempt to be a success. To what am I referring?

I am, of course talking about the exercise. Go to this link, “Home gym fitness equipment” to see some items which will take you quickly to success with your weight loss.

Further Reading

healthline.com

Nowloss.com

Please leave any comments or questions below, and I’ll reply within 24 hours.

8 thoughts on “20 Things What Not To Eat: Avoid These For Weight Loss Entirely”

  1. Yes I know you are terribly right with the “What not to eat” list as I am a diabetic and these are all red flags for me.
    Ken

    1. Haha yes, you do, as coffee is terrible for you! Although some may tell you it isn’t. It will depend much on which type of coffee you drink. Stay away from the cheap stuff, mate.

  2. Basically anything with sugar, fructose, high fructose corn syrup, any kind of added sugar, trans fats, hydrogenated fats, sweeteners or artificial colours or preservatives should go straight in the bin.

    1. Yes, exactly Rob exactly 🙂 It is, however, unfortunate that a lot of the common foods that we love eating contain copious amounts of these in them.

  3. Reading this is really depressing but it is so true. The reason why I say it is depressing is because I like most the foods on here. I am not that big but I am young and am going to have to watch my diet pretty soon because my metabolism is slowing down for sure! It was helpful to read this so I can avoid these foods when my metabolism is a slow as a slug.

    Great content and very informative!

    1. I know that it is depressing, but with the right guidance, you can make better nor informed decisions on what we can and what we can’t eat for sure. I hope to promote some of that knowledge.

Comments are closed.

,