What To Eat And Lose Weight: Try To Have Some Of These In Your Healthy Diet

Strawberries,grain and some Wheat, What To Eat To Lose Weight

Now, what to eat and lose weight I wonder? I’ll be honest with you; this is something that I very often asked myself as I was clueless on the subject.

But with a lot of the research I did, I was able to devise a proper regime of eating due to my weight loss naturally plan that I had concocted and sure enough, nearly immediately, I started to notice improvements.

Not only in my actual decrease in weight but also in my general feeling about absolutely everything. It seemed remarkable to me that something so simple as a dietary change could make that much difference to me.

But make a difference it most certainly did. I was so happy right then that I honestly had found one of the quick ways to lose weight.

For a start, there were lots and lots of articles about improving your diet, and several in particular concentrated on instructing you to incorporate fruit and vegetables into your diet whenever and wherever possible.

That I did not think was terrible advice, but it did not appeal to me at first as I was so very used to the most flavorsome items which I am sure you are too.

I say this because usually, these flavorsome items are not good at all for our health. They do have one MAJOR side effect, WEIGHT GAIN. I know that this must be a problem of yours, or you may be looking at this page out of concern for an individual.

What To Eat To Lose Weight, I Don’t Know?

Either way further along in this post I will address some foods for you so that what to eat to lose weight will become a choice as you will be much more aware. And it will not be one of those hard questions that you are stuck on answering, or, only have a couple of items you can name. 

Find one of one of the best diets to lose weight fast or otherwise this will limit your choices and therefore you will most probably say to yourself “Forget this” and carry on eating the broader selection of foods that a very bad for your health.

There are lots and lots of foods that are available to us that taste great and do stave off the hunger if only we choose to do a little experimenting and commit to making the change towards a new healthy diet.

I know I struggled when I first started on down this path to find what to eat and lose weight but I persevered and finally, through experimenting by eating different foods, I was able to put pen to paper and as I alluded to early, construct a healthy diet menu.

That, I managed to do with ease, as you will surely be able to do as well. Providing you are focussed and have the desire and motivation to make this an achievable ask of yourself.

You will no doubt do your menu full of the foods which you have experimented with and found them to be a pleasurable taste indeed.

Sorry You Cannot Eat And Drink White Bread And Full Fat Milk

I’m sorry white bread and full-fat milk are out of the question as they will certainly not help you to lose weight. FACT. No the fat in the liquid is not a good fat at all and will only serve to add to your waistline. 

As I am saying, the white bread is where they merely use bleach to make it appear that color. And basically, it is terrible for weight gain. I know that for some lucky people white bread does not cause any weight gain, but these individuals are few. For most of us people, it does.

Full-fat milk despite what people may think or even say is bad for you for the apparent reason. Yes, It is self-explanatory. It contains a lot of fat which is not beneficial to us in any way.

Quite the opposite in fact. Replace ALL of your milk with semi or thoroughly skimmed milk as this has differing levels of fat removed and is, therefore, much healthier for us. It may taste a lot weaker, but like me, you will soon be OK it, for sure.

Fruits

Strawberries,grain and some Wheat, What To Eat To Lose Weight

As for fruits, well, you really cannot go wrong by including some of these delicious foodstuffs into your healthy diet. They can be eaten independently whole to get all the much-needed vitamins and minerals you as a person requires, or you can use the different ones in juicing for health and weight loss.

This method provides you with ALL of the vitamins and minerals of the different juices/blender mixes and saves you the time and trouble of having to eat them as I am abundantly aware it is not always the right time to take out food and start munching away.

Vegetables

Secletion Of Vegetables

We can consider these as beneficial fruits, as they to contain many vitamins and minerals. You can also throw them into a juicer, but you are better off blending them as illustrated in the post that I have just linked.

They are amazing for weight loss too as they will fill you up as well as provide you with the fantastic amount of proper nutrients which will go towards improving your health. FACT

Cereals

What To Eat To Lose Weight. Some Wheat Cereal

We Should all know by now the importance of a good breakfast and how it should set us up for the day ahead. We really should become more aware of the best breakfast foods for weight loss.

All that I certainly could advise you on healthy breakfasts is in the post to which I have just put a link.

Grains

Some Wheat

Now I am well aware that the subject of eating grains when not in cereal form is an issue that is open to debate. For some, they are boring, bland foods but for others, they are entirely manageable as their health benefits are aplenty and well worth enduring the ingestion.

If you want to lose weight, then try to snack on say cereal bars or a handful of bucket wheat as it is far preferable to eating fatty chocolate bars or crisps.

Nuts

Nuts, What To Eat To Lose Weight

Nuts are a little like Marmite (as the advert goes) ” You either love them or hate them” but like them or not wall nuts, peanuts, coconut and in fact all of them are right for you, as they too contain lots of vitamins oils and minerals for the body.

Again replace the most traditional snacks with some nuts. A couple of handfuls is all you should need to stave off your hunger and get all of their goodness on board.

As I said, you need to experiment with the healthy food choices to find some of them which you like, which if you do try a variety you will undoubtedly encounter.

So, In short. Add these foods and some from my breakfast post (visit the link), and you will 100% be healthier and start to lose weight unless of course, you have a diagnosed medical condition that may restrict you from losing weight in some way.

You see, once you have got your diet under control, you need to sort the next thing out. That is for your weight loss attempt to be a success. I am of course referring to the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Further Reading

healthline.com
health.com
eatingwell.com

Please leave any comments or questions below, and I’ll reply within 24 hours

10 thoughts on “What To Eat And Lose Weight: Try To Have Some Of These In Your Healthy Diet”

  1. Taking A Leap Of Faith

    The problem with losing weight is that everything that tastes good and that we want we can’t have. So we have to find foods that are healthy for us that also taste good so that we will eat them. So what are some good choices? Bananas for the potassium which is the anti-sodium and helps you stop feeling so bloated. Greek yogurt has lots of high protein content so eaten in the morning helps keep your blood sugar steady throughout the day. Berries are like natures candy, they are full of antioxidants and if you have a workout it gets the oxygen to your cells, where it needs to go and it keeps your blood sugar levels down. After a workout chocolate skim milk is the perfect recovery. Green tea helps rev the metabolism, and 3 cups a day will help you burn more calories a day all day long. Citrus fruits helps you zap fat and can be eaten any time. And if you have bread make sure it is whole grain andhas at least 4 grams of fiber. When you are choosing your veggies get as many color choices in as you can to get as many different vitamins and minerals in as you can. Nuts are also a great snack a couple handfuls will give you various good fats , vitamins and minerals.

    1. Thank you very much Sir/Madam for your obviously knowledge insight on what to eat and lose weight. It is very much appreciated and yes I agree wioth everthing you say. Maybe I shall add a little to the post 😉

  2. Love all the pictures, it really brightens up the pages.
    Maybe use more bullet points as having large paragraphs look tedious to read.
    Get to the point first, then if they want to read more, they will, so keep the facts to the end.
    Keep up the good work and good luck.

    1. Duly noted and thanks for your very honest opinion of the site Best Diets To Lose Weight Fast. I shall endeavolur to do as you suggest yes!

  3. Hi Simon
    After reading your previous article, I had to stay and visit your site and this article of yours is great.

    I always like to have sojurn or brown bread over white bread. It takes some time to get used to, but in the long run it is for your benefit.

    I love fruits but am having trouble with the vegetables. I like juicy and tasty vegetables, and I just started with this. Any suggestions here?

    I was looking at coconut milk as an alternative to normal milk. What do you think of this?

    Once again thanks for some lovely information.
    Take Care
    Roopesh

    1. First of thank you very much for the kind comment my friend it is highly appreciated. Great job on the bread substitute that will definitely help and not hinder your health goals. As for a juicy fruit it depends on what you class as juicy. Personally ?I would go for broccoli as its a great veg’ full of vitamins and minerals and juicy too. If you are after juicy then maybe the broccoli soup on this list is for you? https://naturallyloseit.org/healthy-soups-for-weight-loss

  4. Hi Simon,
    You have done a great job breaking down what to eat for a healthy lifestyle in the video and with words. My wife and I are about to attempt to eat healthier for I need to lose weight and so does she. I think I will be coming backing for further guidance and motivation from your site.
    Yours Truly,
    Carlton

    1. Please return whenever you wish as It is always being added to for sure and a reader who gets benefit from it is worth a 100 who derive nothing at all from it. Thanks for your comment

  5. Hi Simon,

    Excellent post. You have hit the nail on the head in relation to healthy foods. Cut out highly processed or fatty foods and this certainly leads to health.

    I note that you promote lots of fruit, while its certainly much better than eating sugar laden cookies and cakes some people need to be aware that high intake of certain fruit may lead to weight gain, especially if consumed with carbs.

    Most people assume they can eat as much fruit as they like but need to be aware that some are sugarsoaked and while healthy could lead to weight gain or plateau.

    Jason

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