When you ask, “Why am I so fat?” I must first say, excellent job of looking for answers. I will fix you up with the info in the post that follows. All you will need to do is to read it and learn it. Then, you need to put it into ACTION.

Firstly, I will start with a word that many people do not like the sound of at all. It is the word DIET. That is so vital for any weight loss attempt.

There is a trustworthy old saying that “You can’t out-train a bad diet.” That is so very true, indeed. You may not be aware, but exercising like crazy will do nothing for you whatsoever. At least if firstly, you do not sort this out.

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Why Am I So Fat?

If you don’t fix it, you will ALWAYS be saying, “Why am I so fat?”

The post in that link will tell you how to keep off the weight that you lose.

Below is the cover to an eBook I would like you to download. Keep in a place where you can quickly get at it. It is all on clean eating. Then why do it, how to do it and also when to do it, etc.

You will find it so helpful, so use it to get you into a healthy eating routine. You’ll thank me for it later, lol. Once you begin eating healthy, you will see a massive difference in your weight. Never again will you say, “Why am I so fat?” Follow these simple instructions. All that you need to do to download the eBook is to CLICK ON THE IMAGE.

A photo of the clean eating guide ebook with salad on the front (Bottom half photo.) And an orange to section with the words clean eating guide.

CLICK ON THE IMAGE

So yes, use that and eat well. I would say, “Why am I so fat? A long time ago.” I do not say it anymore, and it is thanks to that eBook. That and the next point I am going to tell you about, all good so far?

Exercise For Weight Loss

The words exercise for weight loss are another thing that many people will hate. But, it is a fact that you will need to do that or an activity to help you lose weight.

The post in that link will tell you why people tend to hate exercise.

When you do some exercise, you will be “Burning” Calories — using some, in other words. And another thing is that you need to raise your heartbeat to 140+ beats per minute. That is when your body enters the fat-burning mode.

Weight Loss Equipment

In other words, any exercise that you do when your heartbeat is at 140+ will mean you are losing weight. That is, of course, if you are out of shape in the first place.

A Photo Of A Banana, Apples And Also Some Weights. Your Answer To Why Am I So Fat? Diet And Exercise.

I am now going to list four pieces of kit that you need to have. Now, please, don’t get me wrong. I am not saying you shouldn’t JOIN A GYM. But the exercise kit below is to be for your home. Yes, you have them at the gym, but not only there.

Home Exercise Equipment

Here is some home exercise equipment that you can use to get the most from your weight loss attempt. Each link is full of reviews on each of the items.

TREADMILL REVIEWS

ELLIPTICAL REVIEWS

EXERCISE BIKE REVIEW

ROWING MACHINE REVIEWS

Once you have these two things in place, and you are putting them into action. Well, then, you will start to lose weight naturally. It isn’t possible to remain the same weight.

Losing weight is the only thing that can happen. It is the changing of your diet. Not eating lousy junk food and going for healthy eating will be the best choice that you have ever made.

The exercise that you will do, on top of your new diet, will also help you to lose weight too. It is the best way for natural weight loss. Never again will you say the words, “Why am I so fat?”

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