Home Exercise Equipment USA

Look for the best home exercise equipment that you will need for weight loss. That way, you will naturally lose weight. It is that simple. That is without question a much easier way to lose the excess weight that you carry. These are some of the best models available to you to do this with.

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Some Great Home Exercise Equipment

Exercise Bike

Using a stationary exercise bike is good for beginners. Unlike paying for gym membership. As, once you have it, it is free to use whatever time you want to use it.

It is nothing short of a superb muscle toning, calorie burning workout piece of home exercise equipment. The exercise bike will help you to naturally lose weight.

It helps you to lose weight naturally by allowing you to burn the calories with much less trouble. Even if before using it you have picked up an injury or have any other physical limitations.

On an upright exercise bike, your core muscles (which includes all the stomach group of muscles) share the workload. Whereas with riding a recumbent exercise bike it is the legs that are primarily responsible for your “propulsion.” It too is an excellent cardiovascular workout and will serve you very well in getting the best health.


An Exercise For The Exercise Bike

For starters, you should perform a warm-up for this piece. Start by doing just 5 minutes of light resistance peddling on this piece of home exercise equipment.  Ideally, you need to work your way up to 1.5 hours at least three times a week. And eventually, five days per week if you have a lot of weight to lose.


For Low Intensity  On Home Workout Equipment

You need to exercise at 65% to 70% of your maximum heart beat capability. It is very simple to determine what this should be. You subtract your age from 220, and there you have it. The bikes sensor will give you a pulse rate. So just go up to anywhere, as I said, between 65-70% of this figure.

Depending on your fitness level you should start by exercising 10-20 minutes. If you have good fitness, try between 35-45 minutes.

For both levels of fitness you should work towards 1.5 – 2 hours respectively. And, when your heart rates beat per minute are up, it is the best period for burning fat.


For High-Intensity Training

For this, you need not monitor your heart rate. And then look to see that you do not go above your highest beats per minute. It is not a good idea to go above this.

So start by doing your light warm up. Then cycle on this home exercise equipment with the most intensity that you can for 20 seconds. Go for it. Repeat five times. Using this type of workout will allow you to get the best weight loss.

* Results may vary

Then cycle at a low intensity for 10 seconds. Repeat this 10 more times to complete your session of high-intensity training.


Exercise Bikes And More

Home Exercise Equipment You Will Need Is Something Like The Superb Exerpeutic 4000 Exercise Bike.

The Exerpeutic 4000 Exercise Bike

The Review And Buying Options

 The Schwinn Airdyne Ad6 Exercise BikeThe Sporty Looking Scwinn Airdyne AD6 Exercise Bike

A Review And Buying Options

The Sunny Exercise BikeThe Fantastic Sunny Exercise Bike White Main Colour With Black Handlebars, Red And Black Seat And A Red Wheel.

Review And Buying Options

 

Treadmills

Here we see some treadmills. They are another great way to burn off some of those unwanted calories. All without leaving the comfort of your home.

The treadmill works on your legs and buttocks. But it can help to tone your stomach as well, and a lot of us want this.

Its main benefit is for the overall health and is an excellent cardiovascular workout. (your breathing.) The fitter you are then the longer you will be able to stay with on the apparatus.


An Exercise For This Piece Of Apparatus

When it comes to using this, you really should mix it up to gain the maximum benefit from the machine. So by this, we mean that if one day you do a hill climbing workout the next day.

Just do a flat jog or maybe an interval workout. Whereby you train hardish for 15 minutes followed by another session of the same intensity. But do not go at it with the most energy that you have.

Ideally, you should break up high-intensity workouts with some low-intensity ones. That is going to make it a lot more appealing to do. Do these in between your resting periods.


For Low-intensity Training

If you wish to make things interesting, you can try the “get out the way” workout

That too is basic. You simply start warming up by doing a five-minute walk. Then you start walking sideways for one minute each side. (3 minutes each side if you have super health.)

Rest for 15 seconds and repeat. Again do this ten times. Although you will need to increase the time to reach that hour. Nevertheless, you should be aiming for if you wish to lose it naturally,


For High-Intensity Training

 

* Results may vary

Do a 5-minute gentle jog to warm up.

Then make a 30-second sprint where your heart rate should reach 90 – 95% of your maximum beats per minute. You really should not be able to keep this sprinting pace up much beyond the 20 seconds anyway. 35 at best. Not if you run yourself to the maximum anyhow. Yes, you can use this home exercise equipment for both types of exercise. But HIIT ( High-intensity interval training) will be better for weight loss.

Slow down to a moderate walk or jog and allow 2 minutes for yourself to recover.

You can wait until your heart rate lowers to between 120 – 130 beats per minute.

Repeat this exercise for around 20 minutes. Do this for maximum benefit. And when you have done try walking for 5 minutes to cool down from your training.

 

Nautilus T614 TreadmillThe Brilliant Nautilus T614 Treadmill

The Review And BuyingOptions

 

 

 

 Exerpeutic TF 1000 TreadmillA Photograph Of The Reliable Exerpeutic TF1000 Treadmill

A Review And Buying Options

 

 

 

 

 

 

A Photograph Of The Outstanding Schwinn 830 Treadmill.

Schwinn 830 Treadmill

Review And Buying Options

 

 

 

 

 

The Rowing Machine

Another excellent way to burn the excess calories you consume is the rowing machine. These are good for working out/on the upper and the lower body. It is in the movement for the completion of each stroke.

And the good/bad thing (depending on how you look at it). Is the fact that this exercise does not allow for any short cuts or cheating. As the whole body is in use for the smooth finishing of each stroke. So, I’m sorry but when you workout on this apparatus you do a workout. A real workout!

If you are fed up of, let’s say the treadmill. Then you could always choose the rowing machine instead for that great cardiovascular workout. And, you know what that means for you?

Yes, you might have guessed. It is an improvement in overall fitness. And as well as this you will be working out your legs a lot. As, if you do this technique is in the correct manner, it is all about the legs.

 

* Results may vary


For A Low-Intensity Workout

To start with try warming up. It is the same as for the high-intensity training. Sit on the machine with your back and legs straight.

You should have the handles pressed against your chest and slowly. (while still keeping your shoulders relaxed) straighten your arms away from your body until they are straight as well. Repeat this exercise for 2 minutes.

Next your legs. When you have extended, your arms move your hips in a forward direction with your knees slightly bent. So that the seat moves forward towards the flywheel of the machine. When you have completed it once, repeat for 3 minutes.

Now that you do that, this it is the final part of the warm up. Put the two actions together, and you should have one full stroke. Again do three minutes of these.

For this low-intensity, you can try a pyramid workout. Do a minutes row. With a 10 second break. Then move on to a 2-minute row with a 20-second rest.

Then three minutes break with a 30-second break and so on up to 7 minutes with a minute. And then take a 10-second break before you do the complete opposite in reverse.


For A High-Intensity Workout

As previously stated, make for a 10-minute row gently to warm up. Then with all of your effort, start a 30-second sprint. Where the stroke rate should be between 16 – 21 per minute. Look on the computer’s screen to check. Repeat the exercise six times.

Take a minute – 1.5 minutes break then repeat six times.

Res a good 60 seconds to 1.5 minutes break then repeat six times.

Then row from fast until you have slowed right down and take around 4 minutes to do this.

The Amazing Concept2The Amazing Concept2 Rowing Machine

The Review And Buying Options

 

 

 

 

 

 

 

 

Stamina Rowing Machine/Exercise BikeHome Gym Fitness Eqipment, Try This Stamina Exercise Bike And A Rowing Machine " in !

The Review And Buying Options

 

 

 

 

 

 

 

Sunny Health And Fitness RowerThis Is A Sunny Health And Fitness Rower

A Review And Buying Options

 

 

 

 

Now as we say in many of our posts, yes? You can lose weight through diet. But, that alone will not get you the quick results which is what we are certain you are after. Therefore, have the healthy food with these pieces of apparatus then you are in for a great success.

Please start with these exercises as you will be very happy with the results that they will give you. You might want to start out with the low-intensity ones on the home exercise equipment first. Do this before you do the HIIT (high-intensity interval training)

You can track how well you are doing for these when you are ready. As the saying goes “Don’t bite off more than you can chew”. This will mean you will not think that you can do to much/many. Do not try to.

These Are Some Of The Best Home Exercise Equipment You Can Own

Click on the link to see the prices at Amazon of some of some home gym fitness equipment.  You will need these to go along with your journey. They will make the whole thing much easier for you AND you will see more rapid results.

Because, once you have got your diet under control. Then, all that you need to have is the other half of the puzzle. Your weight loss attempt will then be a success. What am I talking about? The exercise of course. You really do need to get some home exercise equipment, for sure.

Please give us any comments or question about weight loss below, and I will reply to you within 24 hours.

Do Not Forget To Rehydrate ( Replace Lost Water During Exercise)

8 Cartons Of Natural Coconut Water

 

 

14 thoughts on “Home Exercise Equipment USA

  1. Xander

    I like the fact that you covered so many different types of home exercise equipment. I mainly use cardio just to stay fit but its a great way to lose fat. I have a little bit of a hip problem so I especially enjoyed the rowing machines section and mostly the HIIT videos. It is interesting to actually see someone else train that way.
    Great post.

    Reply
    1. simon

      Thanks Xander I am so glad that you enjoyed the post home workouts, I really am and I{ have tried to make the suggestions available to novices as well as experience fitness people.

      Reply
  2. Lucas

    There are some good topics of discussion in this article. I think that cardio is a great tool for losing weight. It should not be the only aspect of fitness that is used however. Lifting weights to build muscle increases your metabolism which allows you to burn more calories in the long run, rather than only burning calories when you exercise.

    It seems to me that many “cardio bunnies” will lose weight but a good chunk of that weight is muscle. When losing weight, obviously fat should be targeted and so, strictly performing cardio will not let you target fat like you should. It’s also my personal opinion that exercising and the comfort of your home should not be intertwined. Exercising should push you out of your comfort zone, but it’s tough to leave your comfort zone when you are in your home.

    I also think a gym has valuable equipment that you cannot get by just exercising at home. I like that you discuss HIIT cardio, as that is the best form of cardio for targeting fat and sparing muscle in my opinion. Just wanted to share some of my honest and raw opinions. Good luck with your website!

    Reply
    1. simon

      thank you very much Lucas for your insight which was gratefully received. It is a good honest opinion and I shall look into the mater further! For sure.

      Reply

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